How to recuperate diarrhea with bad stomach in summer?

Summer is the season of intestinal infectious diseases. Diarrhea in summer is mostly from the mouth, and diarrhea caused by cold drinks mixed with hot desserts, eating seafood with fruits and eating spoiled food by mistake accounts for the vast majority.

Emotional diarrhea caused by climate change is not rare. Diarrhea in summer can lead to malnutrition and vitamin deficiency. Indigestion and malnutrition can be mutually causal, often causing a vicious circle and seriously endangering health. Therefore, we must pay attention to maintenance in combination with the weather conditions in summer.

It is sultry in summer, and the temperature difference between indoor and outdoor is large. Between cold and heat, gastric acid secretion also increases, which is easy to cause abdominal pain and stomach cramps. Moreover, high temperature will make people lose their appetite, leading to a sharp drop in the intake of various nutrients.

In summer, diet nutrition should be light and peaceful, and foods rich in vitamins, high-quality protein and inorganic salts should be rich, following the principle of light and refreshing, stimulating appetite, and supplementing sufficient nutrients and heat energy. In summer, we should warm up the stomach and eat less greasy and hot things, so as not to damage the spleen and stomach and affect digestion and absorption.

In addition, in summer, the human body sweats a lot and excretes a lot of trace elements such as sodium, potassium, calcium, iron, zinc, manganese, phosphorus, sulfur, copper and magnesium.

In order to avoid dehydration and heatstroke, we should learn to supplement water from our diet. Eat more fruits and drink more water to ensure that water and salt speak normally.