What is the cause of swollen eyes? The weather is hot these two days, and my eyes are always a little swollen.

If you find that your eyes are swollen, you can apply hot and cold water alternately to your eyes, or you can apply salt water or cold milk!

Suggestion:

One: put a small cup of tea in the refrigerator and freeze it for about 15 minutes, then soak it in a small cotton pad and apply it to your eyelids to reduce the degree of edema under your eyes.

Two: before going to bed, gently press 10 times with the ring finger in the center of the eye abdomen, and persevere every night to relieve the problem of eye edema.

Reasonable use of some eye cream on time is helpful to increase the elasticity and firmness of eye skin and maintain the balance of water around eyes.

Fourth, eating more foods rich in vitamin A and vitamin B2, such as fish, carrots, tomatoes, potatoes, animal livers and beans, is good for protecting eyes.

Five: Do more eye exercises in your spare time, massage acupoints around your eyes, accelerate blood circulation and activate blood cells around your eyes.

Facial and eye edema mostly occurs in the morning, because after lying flat for one night, the water in the body tends to flow to the face, which can usually be improved after getting up for a while.

This is mainly because I drank too much water before going to bed the night before, which caused my face and eyes to swell in the morning. Also, eating high-salt food can also cause this symptom. Suggestion: 1, don't drink too much water or eat anything with strong taste about 2 hours before going to bed at night; 2, change the sleeping position, and properly raise the pillow when sleeping; Wash your face with cold water after getting up in the morning.

Other suggestions: you can go to the hospital for a urine routine, check your renal function and check if there is any problem with the cardiovascular system. If there is no problem, just try it according to my suggestion above, and it should be improved.

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