Recently, the weather is dry and it is easy to get angry. What tricks can relieve symptoms?

It's cold and dry in winter, and many people get angry easily in winter. Many people will take some anti-inflammatory drugs when they get angry. As we all know, all drugs are toxic, and taking drugs for a long time is not good for your health. We can usually use diet therapy to reduce fire without taking medicine. Is there any way to reduce the fire? Let's have a look.

It is dry in winter, so you can drink more boiled water in your daily life, which is helpful for detoxification. After drinking water, your body can dilute the toxins in the body through urine, thus ensuring at least 1000ml of drinking water every day, which helps to promote metabolism and excrete more harmful substances in the body. Eat some cool fruits at an appropriate time, including pears, bananas, kiwis, grapefruit, grapefruit and so on.

When you feel that you are about to get angry, you can eat some Banlangen. Radix Isatidis has the functions of clearing away heat and toxic materials, prevention and treatment. Usually eat more vegetables, most of which are alkaline, which can help the toxins in the body to make the blood oxidized and acidic. Usually you can eat more alkaline vegetables to neutralize too many acidic substances in your body. Vegetables not only contain a lot of cellulose, but also have the functions of clearing intestine, intestinal metabolism and external adsorption of toxic substances, so that they can be excreted in time.

Dry weather is most likely to cause lung fire in the body, resulting in dry throat pain, dry cough and hot cough, blood in sputum and other discomfort. Usually you can drink more porridge, or you can use mung bean porridge to make lotus seed soup or porridge, which can play an appropriate preventive role. Moreover, it is not bad to drink Luohan fruit tea. Siraitia grosvenorii has the effects of moistening lung, relieving cough and swallowing, and has a certain effect on getting angry.