Is summer suitable for losing weight?

Is summer suitable for losing weight? Summer is the season that consumes the most calories all year round. Compared with the cold winter, most people prefer to exercise in summer. After all, it is really convenient to wear less clothes in summer, and it is also really convenient to put on and take off exercise time. Is summer suitable for losing weight?

Is summer suitable for weight loss 1 Why is summer suitable for weight loss?

1. Metabolism is faster in summer.

Compared with the cold in winter, the body will speed up fat synthesis in order to keep out the cold, and in winter, people are less motivated to exercise and eat more, so it is not easy to lose weight. High temperature in summer, the body needs heat dissipation, which will speed up metabolism. The metabolism is accelerated, the efficiency of burning fat by exercise is higher, the intake of calories is easy to be consumed, and no excess calories will be converted into fat.

2. Have a bad appetite and eat less in summer.

If metabolism is accelerated, blood will concentrate on the skin surface and limb circulation, resulting in a decrease in the amount of blood entering the gastrointestinal tract and a decline in digestive function. People's appetite for greasy food is greatly reduced, and the taste tends to be light. As a result, people will consume fewer calories.

What are the best fat burning exercises in summer?

Swimming ★★★★★★★★

It is very comfortable to think of water in summer, and swimming is definitely the best exercise. When swimming, the body is directly immersed in the water, which not only has great resistance, but also dissipates heat quickly and consumes a lot of heat. Swimming is a whole-body exercise, which can exercise almost all the muscles of the whole body and improve your cardiopulmonary function. Swimming time is very important. Six or seven in the morning, four or five in the afternoon and after seven or eight in the evening are all good choices. You can swim 10 minutes to half an hour at a time, about two or three times a week.

The water temperature is low in summer morning, so you should wipe your body with cold water before entering the water to adapt your body to the stimulation of cold water and prevent cramps and other accidents. But try not to swim after 10 at night, or you will lose sleep because of excessive nerve excitement.

Need to be reminded that many MM don't even eat food in order to lose weight, so it is very dangerous to go directly to the swimming pool after work. Because hypoglycemia and dizziness are more likely to occur after fasting exercise, if you are a diabetic, the risk of hypoglycemia coma is greater. Once in a coma in the water, it is likely to cause drowning.

Climb the mountain ★★★★ ☆.

The effect of climbing mountains to lose weight in summer is remarkable. The sun is shining and the heat is unbearable in the city. It will be much cooler and more comfortable in the mountains. Climbing a mountain in hot weather increases physical exertion by about 20%-30%. Moreover, mountain climbing is an "aerobic exercise", and MM can take her watch with her. Every time she gets tired of climbing, she takes her watch to test it. If the heartbeat reaches 120 times per minute and lasts for 10 minutes, it shows that exercise has achieved the purpose of burning fat.

Running ★★★★★★★

Running is the simplest and easiest exercise to achieve. It can not only burn body fat, but also help us keep fit and enhance immunity. Of course, if you want to lose weight by running, you can choose to run in the morning or evening in summer to avoid the scorching sun. Running time must be kept above 40 minutes, and short-term running can't achieve the purpose of burning fat.

And you must massage your legs after running, so as not to grow into muscle legs, which is not beautiful. And remember, you must do stretching exercises before running to lose weight, so as not to get hurt while running.

Is summer suitable for losing weight? 2 The best way to lose weight in summer

Do more sit-ups

Maybe many people are skeptical about sit-ups, but it is a relatively simple exercise. What is elegance? Compared with yoga, it is simply vulgar. These two things can't be mixed together. Sit-ups are simple and convenient Sit-ups are the simplest and most effective exercise to lose weight, especially for people who want to lose weight. Doing 10 sit-ups every morning and evening can reduce your waistline by a few centimeters, effectively promote fat burning and tighten muscles.

Sit-ups are not many, but standard. When the upper abdomen is tightened, the head and back can leave the ground, but it is necessary to ensure that the neck and back muscles are not lifted by the abdominal muscles. Because local tightening is too boring, you can always remind yourself to tighten your abdomen and stick to it for a long time, which can not only lose abdominal fat, but also benefit your daily posture.

Skipping rope to lose weight

Skipping rope is very effective in burning fat. You don't need to exercise for a long time every day, just 15 minutes, but you must exercise every day, otherwise the weight loss effect will not be obvious. But skipping rope is very effective for losing weight, but when you skip rope, it is the key and cannot be ignored. That is to say, you have to massage your legs, that is, massage them once from calf to thigh, so that you can relax your leg muscles instead of making them nervous, so as to lose weight better.

Three meals a day should be reasonably matched.

Three meals a day should be reasonable and balanced, in line with nutritional standards. It is also more difficult. You need your own reasonable collocation and you can't give up at will. It's best to get into the habit. Many people don't eat breakfast, or just eat juice or fried things. None of this is desirable. Breakfast should be nutritious, preferably fruit juice and other things, not too simple.

Chinese food is the staple food of the day, of course, it should be rich, not too monotonous, and eat more meat and vegetables; As for dinner, you can eat something light, and it is best not to eat Dachuan. It will be difficult to digest if you are too full. Eat less spicy and fried food, cooking oil is better, preferably olive oil or vegetable oil.

Keep an optimistic attitude.

It is also ignored by many people. In fact, losing weight has a lot to do with your mentality. Doing things by yourself with an optimistic attitude will be smoother, easy to enjoy a free environment and keep a happy mood. It is very good to motivate yourself with spiritual encouragement.

Choose your favorite exercise style and persevere.

Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle and make you energetic. Running, 5 times a week, 45 minutes each time; Dance, 6 times a week, each time 1 hour; Swimming, 4 hours a week;

Cycling, four times a week, each time 1 hour, speed15km. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight.

Is summer suitable for losing weight? What exercise do you do to lose weight in summer?

Do more "moderate exercise" in summer.

Choose some suitable exercise methods in hot summer, and suggest doing more "moderate exercise" in summer. There are many forms of "moderate exercise", such as brisk walking, jogging, aerobics, swimming, cycling, mountain climbing, yangko, ballroom dancing and bowling. Their common characteristics are low intensity, rhythm, long time, uninterrupted, no difficult skills and easy persistence. Individuals can choose according to their own preferences, but it is advisable not to feel tired after each exercise.

Matters needing attention in summer exercise to lose weight

1, appropriate morning exercise time

Dawn comes early in summer, and many people who have the habit of doing morning exercises go out to exercise at dawn. In fact, before the sun comes out in the morning, the concentration of carbon dioxide in the air is so high that it is difficult to breathe fresh oxygen. In addition, after sleeping at night, the blood viscosity of human body is relatively high in the morning and the flow is not smooth. Coupled with the hot weather, there is more water evaporation in the body, and morning exercises can easily lead to cardiovascular diseases. Therefore, people who are used to morning exercises can get up earlier in summer than in winter, but not too early, so as not to affect their normal sleep time.

2. Add protein before exercise.

Protein can instantly enhance physical vitality. If you eat a snack containing high-quality protein 90 minutes before exercise, such as eggs, sesame seeds, walnuts, etc. Your load capacity will be improved and your body will naturally burn more calories than usual. However, eating by exercise time should not be too close.

Don't drink water until you are thirsty

There is a lot of water loss during exercise in summer, so it is not necessary to insist on replenishing water after exercise or when you feel thirsty. You can have a rest and drink some water before continuing. If you really sweat too much in a short time, you can supplement warm salt water and sports drinks to balance the electrolytes in your body.

4. Stay away from air conditioning and exercise

People who choose indoor fitness must stay away from air conditioning when exercising. After the exercise, don't blow the air conditioner casually for a while, and don't stand in front of the air conditioner and blow your head directly, otherwise you will catch a cold.

5, cold drinks are not reliable.

Some people are used to eating cold drinks after exercise. In fact, eating cold drinks when your body temperature is high will hurt your stomach. This is because a large amount of blood rushes to muscles and body surface during exercise, while the digestive system is in a state of relative anemia. Eating a lot of cold drinks at this time will not only lower the temperature of the stomach, but also dilute the gastric juice and damage the physiological function of the stomach. Warm and light salt water is the best drink after exercise.

6, heatstroke prevention measures are indispensable.

If you do outdoor sports, you'd better wear sports sunglasses, sun hat and sunscreen to prevent the invasion of ultraviolet rays, and bring cool oil and Huoxiang Zhengqi water (pills) to prevent heatstroke. If possible, it is best to bring a heart rate monitor.

7. Choose the right time and don't try to be brave.

Although there is no time limit for exercise, in hot summer, in order to avoid heatstroke or dehydration, it is suggested to avoid noon (11:00 ~14: 00), such as choosing cooler morning and evening for exercise.

8. Choose temperature instead of cold for the shower.

After exercise, the whole body is hot. If you take a cold bath or a bottle of ice water to cool down, it looks leisurely, but it is not. This kind of behavior that intends to cool down instantly will not only bring too much stimulation to the body, but also cause discomfort such as nausea, vomiting and diarrhea. The correct way is to dry the sweat with a towel first, and then take a bath with warm water when the heartbeat returns to normal and the skin feels less hot.