What should I pay attention to when suffering from lumbar spinal stenosis?

Suffering from lumbar spinal stenosis, there are many things to pay attention to, mainly in the following aspects:

First, we must exercise and treat in strict accordance with the doctor's advice. At ordinary times, Yin Fei's movements and arch bridge movements can be carried out to strengthen the strength of patients' back muscles and better protect the lumbar spine.

Secondly, staying in bed can reduce the pressure of body weight on the intervertebral disc, reduce the extrusion of muscles and ligaments around the lumbar spine on the protruding intervertebral disc, improve local blood circulation, and be conducive to rehabilitation. Patients can choose to sleep on a hard bed, spread a thick cushion and rest in supine position.

Third, we must eat less and more meals, eat more fresh vegetables and fruits, eat whole grains and foods rich in calcium properly, and we need to quit smoking and drinking, and avoid spicy, greasy and irritating foods.

Fourth, it is necessary to reduce waist activities, reduce waist muscle strain, wear braces when necessary, reduce the pressure on intervertebral space, avoid excessive bending work, and avoid standing and sedentary for a long time.