How can you not get angry in dog days and stay healthy?

As the saying goes, "it's hot in dog days." After entering the dog days, there are a lot of hot and humid weather. At this time, heatstroke prevention and cooling has become the top priority in the diet.

"Three days in winter and three days in summer" is the best time to recuperate after entering the dog days. Pay attention to avoid dryness and excessive internal heat caused by summer heat in diet. Eat less mung beans and ginger in dog days, and pay attention to mild "clearing". These five kinds of ingredients are all delicious in season, which can not only prevent heatstroke and cool down, but also remove dryness, and can be eaten by the elderly and children.

First of all, duck meat

As the saying goes, "eat ducks in summer." In a year, duck meat is cold, which is most suitable for dog days. High protein and low fat, nutrition is not dry or greasy.

Recommended practice: old duck radish soup

1. Prepare half a fresh old duck, remove its butt and toes, and chop it into small pieces. Clean and prepare for pickling. Add 2 grams of salt, 2 grams of pepper and 5 grams of cooking wine to remove the fishy smell, grab it evenly by hand and marinate it for 30 minutes, so that the duck can bottom out. Radish is cut into rhombic slices, pickled pepper is cut into rings, and ginger is cut into slices for later use.

2. Blanch the salted duck in a cold water pot and pour in a little cooking wine to remove the fishy smell. After the water is boiled, remove the floating foam from the pot, pour out the duck, rinse it with clear water and drain it for later use.

3. Put cold oil in a hot pot, sprinkle a few peppers and stir-fry until fragrant, pour pickled peppers and ginger slices and stir-fry until spicy. Then pour in the drained duck meat, turn to medium heat and stir fry for about 5 minutes, and dry the water in the duck meat. After smelling the meat, add the kimchi and stir well. Pickles can not only remove the fishy smell, but also add special flavor to duck meat.

4. Then put the duck meat in a casserole with boiling water, cook until the water boils again, then remove the floating foam from the pot and simmer for 50 minutes. After 50 minutes, pour the radish into the pot, add a little salt to taste, cover the pot and stew for 2 minutes, so that the aroma of radish can be integrated into the duck soup.

Second, clams

Meretrix meretrix is also called "Huahua", and there is a folk proverb in coastal areas, "Cold water oysters, hot water meretrix". In other words, when the temperature is the highest in dog days, it is also the most plump time for clam meat. Have a raw clam at this time, not too cold.

Recommended practice: raw mixed flower nail

1. Prepare a dish of flower nails that spit sand, and then wash it with clear water. Prepare a handful of shallots, cut them into pieces, leave them motionless, and cut them into chopped green onions. Crush a few garlic and cut it into minced garlic. Millet pepper, cut into small rings. Cut more ginger slices and put them with the onions.

2. Heat the pot and turn it down. Put the slices of onion and ginger in and smooth them, then pour the flower armor on them and pour half a bowl of yellow wine or cooking wine. Cover the pot and stew the flower nail with steam, which can not only remove the fishy smell and increase the fragrance, but also fully retain the delicate flavor of the flower nail. Turn off the fire after boiling and open the lid to see. The flower shells have all been opened and the taste is very fresh. Pick them out in turn.

3. Stir-fry minced garlic and millet pepper with 200-degree hot oil. Add three scoops of soy sauce, one scoop of oyster sauce, one scoop of balsamic vinegar, one scoop of ground sesame oil and one scoop of fish sauce. No need to put salt, the salty taste of the sauce is enough. After fishing, squeeze a little lemon juice and put some lemon slices. Pour in chopped green onion and cut some parsley. Mix a piece with a flower nail and it will live. A fresh and fragrant flower nail is ready.

Third, auricularia auricula

Mushrooms are called "natural bone-nourishing vegetables" because they taste as smooth, tender and crisp as fungus. But in fact, it contains a lot of calcium ions and iron ions, which can not only improve anemia, but also strengthen bones. Two yuan is a lot, and the food is just right at the moment.

Recommended practice: garlic and fungus dishes

Fourth, beans

As the saying goes, "It is better to eat meat than beans in summer". Beans are rich in vitamins and dietary fiber, thus promoting digestion and absorption. Enhance appetite, but also conducive to summer heat.

Recommended practice: stir-fry beans.

Five, tofu

Tofu is called "plant meat" and is a kind of food suitable for all ages. Tofu is sweet and cold, so it is very suitable for dog days. But also rich in lecithin and high-quality protein, which can enhance physical fitness, promote fluid production and quench thirst.

Recommended practice: steamed tofu in farmhouse

1. Cut the tender tofu into thick slices about one centimeter, and make this dish with tender tofu and old tofu. Tender tofu tastes delicate, while old tofu is more fragrant when steamed. Cut it and put it around the plate. Put the rest in the middle.

2. After the steamer is filled with air, put the tofu in. Steam over medium heat for 8 minutes. Take this time, let's mix a sauce. A few millet peppers, cut into thin rings. Chop shallots into chopped green onion and garlic into minced garlic, and put them together for later use.

3. Prepare a small bowl, add chicken powder, a little sugar to make it fresh, 20 grams of soy sauce, pour in proper amount of sesame oil and melt in warm water. Add a little pepper oil and stir well. Then, we take out the steamed tofu. Control the juice inside and pour the prepared juice evenly. Sprinkle chopped green onion, minced garlic and millet, add a few green peppers, and fry in oil.

4. When the oil temperature reaches 60% heat, take out the pan. Pour it on small ingredients to stimulate spicy taste and serve delicious food. It is rich in fragrance, beautiful in color and rich in nutrition. It smells good.