In winter, the climate is dry and the weather turns cold. How to improve children's immunity?

In winter, the climate is dry and the weather turns cold. How to improve children's immunity? In winter, the weather is dry and cold. At this time, children with weak human resistance are prone to fever, colds and colds. So how to improve your immunity in winter? Let's look at the actual way.

1. Stop children from going to public places.

In fact, all viral infections are spread in the air, and the spread speed of viral infections in autumn is much wider than in other seasons. Therefore, when it rains, it is necessary to prevent children from taking them to crowded public places, to prevent viruses in the air from being transmitted to children, especially in the case of autumn flu, and to prevent children from going to public places.

2. Avoid wearing too many clothes.

Because the child has not grown up and developed well, the heat removal function in the body is much slower than that of adults. If you blindly add clothes to your child, it will not only endanger your child's behavior, but also endanger your child's specific immune management system, reduce your child's ability to adjust your work, and lead to a cold and fever.

3. Pay attention to hygiene.

In fact, the most critical factor that causes children to catch a cold and have a fever is infection with Trojan virus, but the virus is invisible and ubiquitous, in order to better prevent children from catching a cold and having a fever. Parents must educate their children about hygiene from an early age and wash their hands and disinfect when eating.

4. Keep the circulation of air goods indoors.

In fact, the temperature in autumn is very different, and the environmental humidity is also very high. Therefore, if you have children at home, you must always open the window to keep indoor air circulation. Autumn is also a fragile situation of human nasal mucosa. If the indoor air quality is not commercialized, viruses and bacteria in the air can easily invade children, leading to virus infection, colds and fever.

5, daily heating value and water consumption.

Because of the cold weather, children's calorific value and kinetic energy will also increase. Eat more ingredients with high kinetic energy and high calorie, such as fish, beans, meat, etc., and pay attention to nourishing spleen and blood, such as jujube and small red beans. Also ensure that children drink enough water every day. Adequate water can promote basal metabolism.

6, the diet should be balanced

To strengthen children's diet, it is required to ensure a balanced diet as much as possible, enhance children's resistance, eat more nutritious ingredients with high content in protein, and prevent partial eclipse and picky eaters. You can also reasonably supplement some vitamins, which can enhance the basic metabolism of the human body, thereby enhancing your own resistance and preventing colds and fever.

7. Strengthen exercise

You can often take your children to run, climb mountains and other fitness exercises at home or in the stadium to strengthen exercise and enhance resistance. That will not only make children have a healthy body, but also enhance the relationship between father and son, so that children can develop healthily and safely. This is also one of the medical knowledge that can prevent children from catching a cold and having a fever.