How to grow hair quickly 6 ways to grow hair quickly in one month

First, trim your hair regularly, second, don’t neglect hair care, third, scalp massage and exfoliation, fourth, use less high-temperature styling tools such as electric rods, fifth, don’t comb out knots, and sixth, release pressure.

How to grow hair quickly

1. Cut your hair regularly

Many girls want to grow their hair and say that they must never cut their hair. In fact, this is wrong! You must trim your hair regularly and cut off split ends and dry ends so that healthy hair can grow and your hair will not break easily! Hairstylists also recommend that about ten weeks is the appropriate frequency for hair trimming.

2. Don’t neglect hair care

Many girls rely on their good hair quality and often ignore hair care, but in fact, dry hair is not only easy to break, but also the reason why hair cannot stay long. ! It is recommended to use hair mask for hair care every week, for at least five minutes each time, and only once or twice a week!

3. Scalp massage and exfoliation

Many times the problem is not the hair, but the scalp! Regular scalp massage and exfoliation can remove old dead skin cells from the scalp and promote circulation. If the metabolism is good, the hair will naturally grow quickly and healthily! As for the frequency, hairstylists recommend that it depends on the individual. If your scalp is prone to oiliness and accumulation of keratin, it is recommended to do it once every two weeks, otherwise once a month is usually enough!

4. Use less high-temperature styling tools such as electric rods and hair dryers.

The high temperature of electric rods and hair dryers will dry and damage your hair. It is recommended that you use such high-temperature styling tools before using them. Use a hair oil with heat-insulating effect first to provide a layer of protection for your hair.

5. Don’t comb it out when it’s knotted

Many girls (especially those with long hair + naturally curly hair) will comb it out when their hair is knotted, and the result will be bad hair. Cut off the whole section, and then the section will become bifurcated! The best way is to slowly comb your hair from the end. You can also apply conditioner first to make your hair smooth, and then slowly comb it with your hands.

6. Release stress

Everyone should know that stress is the main cause of hair loss, so release stress appropriately, such as doing some exercise, meditating, relaxing (or thinking about me) Sleeping a lot and eating a big meal XD) are also helpful for your hair!

Misunderstandings about long hair

1. Supplement vitamins and protein

It is not a mistake to actually have long hair related to nutrition. After all, hair is composed of protein. In addition, insufficient calories, protein and other nutrients may indeed affect hair growth, but! These effects are all very complex, and it is impossible to determine which nutrient you are lacking, whether your hair will grow long, or whether you are suffering from hair loss. Moreover, if you are not severely malnourished, supplementing specific nutrients may actually harm your hair!

2. Washing your hair every day will make your hair grow faster?

Many people think that if you wash your hair every day, your hair will grow faster (I used to think so too), but in fact, the speed of hair growth has more to do with the season and health, and has less to do with shampooing. , washing your hair too much may even wash away the oil naturally secreted by your scalp, making your scalp increasingly dry. Generally speaking, if you don’t have an oily scalp, you don’t need to wash your hair every day!

How many centimeters does hair grow in a month?

The average hair growth rate is about 0.5 to 1 centimeter per month. We don’t just have hair on our heads. In fact, every part of our body has sparse or thick hair. However, only hair grows faster. So compared to the hair in other parts of the body.

How often should you wash your hair?

1. Oily hair

The weather is hot in summer and it is easy to sweat. Especially for people with oily hair, their hair is greasy and thick. If it is not soft, you can wash it once a day in this case. However, you don’t need to use shampoo and conditioner every time you wash your hair. You can use shampoo one day and wash your hair with water the other day. This will not only remove stains from the hair, keep it fresh and clean, but will not increase the secretion of scalp oil.

2. People with medium-dry hair

People with medium-dry hair can choose to wash their hair once every two to three days. However, if you exercise outdoors and your hair becomes greasy, you should not wash your hair. If you are too obsessed with the frequency issue, you still have to wash your hair.

3. Patients with hair loss

Patients with hair loss should try to reduce the number of times they wash their hair, because washing their hair will be accompanied by hair loss. If they wash their hair frequently, more hair will fall out and new hair will grow. The hair of hair loss is very slow, which will cause unnecessary psychological pressure to them. Moreover, the hair of hair loss patients is generally very brittle and easy to break. If you are a hair loss patient and your hair is very greasy, I suggest you wash your hair once every two to three days, just like people with medium to dry hair.