How to treat seasonal colds?

There are two main ways to treat seasonal colds. The first is to eat more fruits and vegetables, and the other is to drink as much water as possible.

1. Eat more fruits and vegetables. If a lack of vitamin A and vitamin C is a common cause of repeated colds, eating more vegetables and fruits rich in vitamin C, such as grapefruit, lemons, and grapes, can enhance your child's resistance.

2. Drink more water. If you feel uncomfortable in your nose or itchy throat, you should pay attention to drinking more warm water to promote the circulation of body fluids, effectively eliminate toxins, and have the effect of removing phlegm from the throat.

To prevent seasonal colds, you can follow the following requirements.

1. Maintain indoor air circulation: When the weather is cold, don’t forget to open the windows frequently to greatly reduce the concentration of pathogenic bacteria in the room;

2. Wash your hands frequently: prevent bacteria from entering through your hands. Mouth, nose, etc.; 3. People wear masks in public places: Wearing masks can prevent bacterial droplets from entering the respiratory tract to a certain extent; 4. Add or reduce clothing in a timely manner according to weather changes to avoid catching cold. After the body's immunity is reduced, it is easy to be infected by cold viruses; 5. Enhance individual immunity: such as living a regular life, ensuring adequate sleep, a balanced diet, appropriate exercise and avoiding excessive stress.