How about having coffee after dinner?

Question 1: How about coffee after dinner? The amount of coffee is good for the human body, but you should not drink too much. It is advisable to drink no more than 2 cups a day. For people who are easily nervous and anxious, drinking too much may be harmful.

coffee time

It is best to drink coffee after breakfast and lunch, because coffee can promote gastrointestinal peristalsis, help digestion, and decompose foods with high calories and fat, and will not cause a feeling of * * * to the stomach like drinking coffee on an empty stomach. It is best not to drink coffee after meals, for fear of affecting sleep. If you want to stay up late by drinking coffee, you may unconsciously drink too much, which is not good for your health.

See clearly the advantages and disadvantages of the health code for drinking coffee.

That kind of appropriate bitterness, rich and mellow taste, makes people fascinated. This is the charm of coffee. Especially when it turns cold, a cup of hot and fragrant coffee will naturally bring warmth to my heart. Whether you are tired from walking, finding a place to sit down and rest, finding a good place to chat with friends, or finding a good way to refresh yourself in the office, people can't help but want to get close to coffee. However, how to drink coffee is healthy? Who is not suitable for drinking coffee?

Close contact with coffee

Caffeine has the function of central nervous system and muscle, so it can cheer up the spirit, enhance the thinking ability and restore muscle fatigue. Acting on the cardiovascular system can improve heart function, relax blood vessels and promote blood circulation. For the gastrointestinal system, it can help digestion and help the decomposition of fat.

Help to lose weight

I believe many people have heard that drinking black coffee can lose weight. In fact, this is only one of the factors. Caffeine can really accelerate the decomposition of fat, but at the same time, it needs to rely on muscle movement to convert excess fatty acids into heat energy for consumption. If there is no coordinated exercise, excess fatty acids will flow back along the blood stream and accumulate fat again. Therefore, after drinking coffee, you need to exercise actively at the same time in order to have a real weight loss effect! Coffee itself has calories, but not much. The main calories are the creamer and sugar you add when you drink coffee.

antioxidation

In recent years, all foods with antioxidant function are very popular in the market. Generally, vegetables and fruits are rich in vitamins A, C and B. Tea, which is quite popular in Japan, is regarded as healthy food because it is rich in antioxidants and can resist the harm of free radicals to human body. A few days ago, a research report pointed out that coffee contains many times more antioxidants than tea, and has stronger resistance to cardiovascular diseases. Moreover, coffee itself conforms to the principle of antioxidants, with darker color and bitter taste. Each coffee contains different antioxidants because of different brewing methods. For example, American coffee contains the least antioxidants, while espresso contains the most antioxidants. After adding creamer to coffee, its antioxidant effect will not be affected.

Improve dry eye

Foreign reports point out that people who drink coffee are much less likely to suffer from dry eye than those who don't drink coffee. This is mainly related to the purine component in coffee (eye drops containing purine can make glands secrete liquid, which has a certain protective effect on eyes). This is of course good news for computer people who love to drink coffee, but it should be noted that coffee itself has diuretic effect, even if some of its ingredients have protective effect, people who have already suffered from dry eye and those who have taken any drugs containing diuretic ingredients must be forbidden to take caffeinated drinks so as not to aggravate the loss of water in their bodies.

It can relieve pain.

Headache caused by a bad night's sleep or pain caused by vasoconstriction on one side of the temple can be relieved by coffee, but it must be drunk in the morning or at noon (note: it is forbidden from afternoon to night).

Question 2: Can I have coffee after dinner? It's best to drink coffee after breakfast and lunch, because coffee can promote gastrointestinal peristalsis, help digestion and break down the high-calorie and high-fat food you eat, and it won't cause * * trouble to your stomach like drinking coffee on an empty stomach. It is best not to drink coffee after meals, for fear of affecting sleep. If you want to stay up late by drinking coffee, you may unconsciously drink too much, which is not good for your health.

Question 3: Is it better to drink coffee before or after meals? Drink more boiled water and less coffee. Drinking coffee ingots often is easy to decalcify! Excessive drinking of coffee may not only cause nervousness, irritability, anxiety, shaking hands and insomnia, but also lead to calcium loss. Therefore, for the elderly, children, osteoporosis patients, try not to drink coffee. Eight glasses of water a day can greatly reduce the occurrence of cardiovascular and cerebrovascular diseases, and coffee can't replace boiled water.

Question 4: Is it healthy to drink coffee after meals?

Choose the time and amount of coffee, and quit smoking and drinking during pregnancy or lactation.

Medical research points out that the best time to drink coffee every day is from 4 pm to 6 pm in summer and autumn, and from 3 pm to 5 pm in winter and spring, because this is the most exhausting time for the human body. In addition, to drink coffee healthily, you must also pay attention to the following matters:

0 1. Drinking more than five cups of coffee every day (about 150CC per cup) is addictive and harmful to health.

Drinking coffee for about 10 to 15 minutes will refresh you, so don't drink coffee before going to bed to avoid insomnia.

03. Drinking coffee in the morning really helps to keep your head clear and refreshed, but you can't drink it until breakfast, otherwise it will hurt your stomach. People with gastric and duodenal ulcers should especially avoid drinking coffee on an empty stomach.

04. After drinking coffee, you can't smoke immediately, otherwise it will easily do harm to your heart.

Don't drink coffee after drinking, otherwise it will dilate blood vessels, accelerate blood circulation and increase cardiovascular burden.

06. Caffeine will also be absorbed through the placenta and enter the fetus, endangering the brain and heart of the fetus, so pregnant women should quit.

07. Caffeine will also be absorbed by babies with milk, so lactating women should quit.

Don't drink too strong coffee, otherwise it will make people impatient and weaken their understanding.

09. It is best to add cream to drink coffee to relieve the stimulation of * * * on the stomach, but control the intake of sugar to avoid getting fat.

Question 5: How about drinking coffee after dinner? Drinking coffee after a meal is the healthiest.

As a representative of fashion and delicacy, coffee has been favored by countless beautiful women. However, if we don't pay attention to the time, it will do harm to the health of coffee beauties.

Coffee contains caffeine, but it has a negative effect on appetite, that is, appetite will be reduced, so drinking coffee before meals will make you want to eat. In addition, because the stomach is affected by * * *, the secretion of gastric juice increases, and * * * empties the stomach, which is not good for patients with gastric ulcer. This can be said to be the negative effect of coffee. But if you drink it after a meal, it will help digestion because of the increased secretion of gastric juice, so it is absolutely no problem to drink it after a meal. One of the benefits of drinking after meals is to prevent allergic attacks. Asthma or allergic rhinitis is caused by the excitement of parasympathetic nerves in the allergic system. If we can stimulate the sympathetic nerve and inhibit the parasympathetic nerve, it will help to prevent the attack. Therefore, it is suggested to use caffeine to have a cup of coffee in advance when allergies and asthma are about to attack, which is quite preventive.

In principle, two or three cups of coffee a day are appropriate. Most people will feel sick if they drink four or five cups, so be careful.

Question 6: How about drinking coffee after dinner? Drinking coffee in the morning can refresh you, but don't drink coffee on an empty stomach. You can eat some bread or snacks before.

Caffeine in coffee can make people excited and refreshing. Therefore, it is best not to drink coffee within 6 hours before going to bed, which will affect sleep.

Drinking before meals will affect appetite,

Drinking coffee after a meal can promote the peristalsis of the stomach, help digestion, and break down the high-calorie and high-fat food you eat.

Coffee can raise people's blood pressure 12 hours. Drink more coffee to keep warm in winter.

In fact, you can drink coffee at any time, because drinking coffee is not only a drink, but also a kind of enjoyment and experience. Coffee is too strong, only tastes a little bitter. Red wine is too beautiful to be blurred for a while, and fine water has a special taste. I'm a barista, and baristas don't make coffee but spread coffee culture. Therefore, it is necessary to understand the preparation, baking, cooking and related knowledge of coffee!

-Taobao tenderness boy

Question 7: Isn't it good to have coffee right after dinner? It is good to drink coffee after dinner in the morning.

Even if you drink it before meals in the morning, it is good for the good spirit of the day, but don't drink too much coffee on an empty stomach anyway. Generally speaking, drinking coffee on an empty stomach does more harm than good.

The advantage of drinking coffee after a meal is that coffee can help digestion, but it is not suitable for drinking immediately after a meal. It's better to wait for about half an hour before drinking, which will make you feel more comfortable.

Question 8: Is it better to drink coffee before or after meals? Drink after meals.

Question 9: How about drinking coffee after lunch? Coffee time

Coffee usually takes effect about an hour after drinking, but it can last for 4 ~ 5 hours. If you want to be energetic all day, the time for drinking coffee should be 9 ~ 10 or 2 ~ 3 pm. This way, you can enjoy the benefits of coffee without affecting your sleep. Thanks for adoption

Question 10: When is the best time to drink coffee? The study also found that drinking a proper amount of caffeine every day can accelerate metabolism, promote digestion, improve constipation, boost the spirit and relieve pain. On the psychological level, drinking coffee is a kind of enjoyment, which can also relieve stress, relax mood, stimulate gastrointestinal peristalsis and have a laxative effect. Drinking after meals will promote the secretion of gastric juice, so it will help digestion.

Medical research shows that coffee beans contain nutrients such as sugar, protein, fat, potassium, crude fiber and water. In addition, coffee also contains caffeine, tannic acid, alkaloids and other ingredients beneficial to human health. Many studies have pointed out that drinking coffee in moderation, that is, drinking two to four cups a day, can stimulate the sympathetic nervous system and produce refreshing and fatigue-relieving effects; It can also relax blood vessels, promote blood circulation, prevent cardiovascular diseases, help head artery to contract, and help relieve migraine.

Although coffee has many advantages, it is undeniable that coffee is not without its disadvantages, and drinking too much will also cause harm to the body. Studies have found that "iron deficiency anemia" is a common problem in countries that drink a lot of coffee, because coffee will affect our body's absorption of iron. Caffeine contained in coffee will cause anxiety, insomnia and stomach acid in our central nervous system, and increase fatty acids and glucose in the blood.

Studies abroad have found that women who drink too much coffee will cause bone loss; Some studies show that people with hypertension should drink less coffee. If they drink two or three cups of coffee every day, their blood pressure will rise. In addition, some studies have pointed out that drinking too much coffee will lead to an increase in bad sterols. Later, it was proved that it was not caffeine but coffee soybean oil that caused the increase of serum cholesterol. It is not difficult to remove soybean oil. Just use a filter paper when making coffee, and the oil can be filtered out.

The study also found that excessive consumption of caffeine can discolor teeth, make them more prone to arthritis, release bile hormones and promote gallbladder contraction. People who suffer from gallstones and colic may aggravate their symptoms by drinking coffee. Caffeine can also increase the resistance of carotid artery, reduce the blood flow needed for fetal growth, and affect the supply of nutrients and oxygen, which may be the reason why coffee leads to baby weight loss or pregnant women abortion.

It is worth noting that drinking too much coffee may lead to cardiovascular diseases. The American Journal of Clinical Nutrition published a study. There are more than 200 men and women who drink coffee every day. It is found that the inflammatory indexes of coffee drinkers, including protein C, tissue necrosis factor and white blood cell count, are significantly higher than those of non-coffee drinkers, and the more coffee they drink, the higher the indexes rise.

The higher the inflammatory index, the higher the risk of cardiovascular disease in the future. Therefore, people with arrhythmia or cardiovascular diseases are advised to drink less coffee. In addition, people with low potassium ion should not drink coffee, because coffee has diuretic effect, which will excrete potassium ion and affect renal function.

Too much can lead to poisoning.

Coffee, like medicine and food, can lead to poisoning in excess.

Although drinking coffee is good for your health, from a medical point of view, it is best to drink less if you don't drink coffee, because drinking too much coffee is easy to become addictive.

Don't drink too much. Drinking more than 1000cc every day has reached the poisoning standard, and even the * * * agent has no effect. For health, she gradually lost weight, and now she only drinks about 700 cc a day.

Coffee, like medicine and food, can lead to poisoning in excess. A while ago, there was a case of an artist drinking coffee to lose weight, and the side effects were very serious. Drinking caffeine in large quantities every day, exceeding 5g to10g (about drinking more than 45 cups 150cc of ground coffee or more than 23 cups of 300cc mugs every day), may cause general convulsions, coma, severe brain edema, hypokalemia, arrhythmia and cardiac paralysis, which may lead to death.

Not only coffee, but also caffeinated drinks on the market should not be consumed excessively every day. If you consume more than 500 mg to 1000 mg (one gram) of caffeine every day, drink more than 4 cups of ground coffee every day, or more than 2 cups of 300cc coffee cups, you will have mild symptoms of caffeine poisoning, such as fidgeting, anxiety, irritability, palpitation, nausea, and increased diuretic effect of urine.

Drinking a lot of coffee is easy to cause poisoning, and drinking caffeine for a long time can also be addictive. The greater the daily intake of caffeine, the greater the chance of addiction and the faster the speed. Once coffee addicts don't drink coffee, they will have withdrawal symptoms such as headache, general fatigue and yawning, but as long as they are patient, they can return to normal without drinking coffee for a few days.

Tips for drinking coffee:

Don't drink more than 4 cups of coffee every day ... >>