Can children swim in autumn?

Can children swim in autumn? In real life, most children prefer swimming, especially in hot summer. Swimming can not only relieve the heat in summer, but also help children exercise, but some parents doubt whether their children can swim in autumn. Let's take a look!

Can children swim in autumn 1 Can children swim in autumn?

Midsummer is the peak time for children to swim. After the weather turns cold in early autumn, many parents don't allow their children to swim again, but many children still want to continue swimming in autumn. So, can children swim in autumn? How about children swimming in autumn?

According to experts, children can still go swimming in autumn, but considering the cold weather in autumn and the large temperature difference between morning and evening, it is best to swim indoors, which not only satisfies the reasons for children to swim in autumn, but also prevents cold symptoms.

Matters needing attention in children's autumn swimming

1, pay attention to the water temperature.

What should children pay attention to when swimming in autumn? What should children pay attention to when swimming in autumn? First of all, children should pay attention to the water temperature when swimming in autumn. The weather has turned cold in autumn, and the temperature difference between morning and evening is very large. In order to avoid discomfort such as baby catching a cold, the water temperature must be kept at 26 -30 degrees Celsius.

2. Avoid swimming outdoors.

Although swimming is very beneficial to the healthy growth of children, considering the weather in autumn, parents are advised to let their children swim in the indoor swimming pool. Swimming outdoors can easily cause babies to catch a cold. Therefore, children should pay attention to avoid swimming outdoors in autumn, especially by the river.

Step 3 control swimming time

Children who swim in autumn also need to pay attention to controlling swimming time. If children swim in autumn and the room is warm, then swimming in autumn is easy to cause discomfort such as fatigue. In order not to affect children's health, children must pay attention to controlling time when swimming in autumn. It is not advisable to swim underwater for a long time, so as not to cause the child to collapse.

It is not advisable to swim on an empty stomach.

One thing children should pay attention to when swimming in autumn is not to swim on an empty stomach. We know that children are more likely to feel tired when swimming in autumn, so swimming on an empty stomach will aggravate children's swimming fatigue in autumn and affect their health, but it is not recommended to swim just after eating, so as not to cause indigestion and other discomfort.

Can children swim in autumn? Can they swim after beginning of autumn?

It depends on the actual situation. Long-term swimmers can swim. Generally, long-term swimmers can swim regardless of seasons, because swimming is actually a sport suitable for every season. Although it will be cold in autumn and winter, long-term swimmers will have better physical exercise in the autumn and winter swimming team.

For long-term swimmers, their adaptability to water is stronger, so their adaptability to water temperature changes will be stronger and their body resistance will be better, so long-term swimmers in beginning of autumn can swim.

Temporary swimmers are not suitable for swimming. Although long-term swimmers can swim in early autumn, it is not good for those who are not familiar with swimming. Because after beginning of autumn, the time of day is gradually shortened, and the time of high temperature every day is also gradually shortened, so the water in the swimming pool is much cooler than before. At this time, if people unfamiliar with swimming try, the coolness of water may invade the body and cause some diseases.

2. Is it good for children to swim in autumn?

Midsummer is the peak time for children to swim. After the weather turns cold in early autumn, many parents don't allow their children to swim again, but many children still want to continue swimming in autumn. So, can children swim in autumn? According to experts, children can still go swimming in autumn, but considering the cold weather in autumn and the large temperature difference between morning and evening, it is best to swim indoors, which not only satisfies the reasons for children to swim in autumn, but also prevents cold symptoms.

3. The benefits of children swimming in autumn

1. can promote the absorption of calcium. The sunshine in autumn is very mild, and it feels particularly warm and comfortable to bask in the sun after swimming. I always want to sunbathe for a while, which can improve the body's absorption of calcium.

2. It can enhance physical fitness and participate in swimming exercise, which can improve the adaptability to water temperature and enhance physical fitness. Many children with asthma have strengthened their physique and resistance to cold by swimming, reduced the number of asthma attacks and even cured asthma.

3. It can prevent the load of hunchback swimming from being much less than that of land activities, and lying flat in water can also reduce the resistance of blood circulation system and the load of supporting organs. When swimming, all postures require full extension of the spine, which has a good effect on preventing hunchback and scoliosis.

4. Exerciseable will quality The purpose of letting children learn swimming is not only to learn a self-protection skill and exercise their bodies, but more importantly, to let children exercise their will quality and cultivate good habits of observing discipline in the process of learning swimming.