What is the best tea to drink in summer?

1. Because of the hot weather in summer, it is suitable to choose cool green tea and white tea. Of course, lotus seed tea is also a good choice.

2. Green tea is unfermented tea, which is rich in tea polyphenols and vitamins, and has an excellent effect on protecting blood vessels, resisting oxidation and preventing cancer, while white tea is slightly fermented tea, which also retains a lot of tea polyphenols and also has an antioxidant effect, while lotus seed tea can clear heart fire, lower blood pressure and has a certain cardiotonic effect.