Why does my period come so little?

Menstruation is like a barometer of her sister's body. If this demon is awkward, we will have a headache. I believe dear friends also know that menstruation is easily affected by many factors, such as environment, diet, weather, abnormal mood and so on. And the reason for less menstrual flow is not unique. Excessive weight loss and dieting, excessive mental stress, irregular work and rest lead to endocrine disorders, and catching cold during menstruation may all lead to less menstrual flow. If the situation is serious, you'd better go to the hospital to consult a doctor.

Nurses also understand the fear of kissing. Here are some warm suggestions, hoping to help improve the problem of less kissing.

1. Eat more foods rich in iron and nutrition, such as milk, eggs, spinach, soybean milk, etc. And remember to avoid cold, cold and irritating food properly.

2. In the first three days of the physiological period, you can exercise appropriately according to your own situation, mainly with gentle, soothing, relaxing and stretching exercises. On the fifth day of the physiological period, the body began to recover. At this time, you can start aerobic exercise such as walking and jogging.

3. The regularity of work and rest is also very important. Try not to stay up late. And pay attention to keep warm, especially to avoid getting cold in the lower abdomen.

4. Don't overwork, so as not to increase the load of body organs and affect the normal function and operation of body organs and normal metabolism, especially during the physiological period, our sister's body will be weak and easily tired.

5. Keep cheerful and avoid mental stimulation and mood swings, so that menstruation will be easier to show.

I hope the above content will help solve the confusion of kissing, and I hope you will spend every menstrual period with incomparable gentle care ~