Can I eat red ginseng in the dog days of summer? Can I eat red ginseng in the dog days of summer?

1. In the dog days of summer, you can eat red ginseng in an appropriate amount and in the correct way. We can use red ginseng to make tea, or use red ginseng to cook porridge with glutinous rice, chestnuts and other ingredients. However, it should be noted that it is best not to consume more than three grams of red ginseng per day.

2. During the dog days of summer, due to the excessively hot weather, the human body will always be in a relatively weak state and needs to replenish its vitality. However, many people believe that eating red ginseng in summer not only has no effect on replenishing the body, but can also make people suffer from internal heat.