The benefits of moxibustion for phlegm-dampness constitution, the benefits and disadvantages of moxibustion for phlegm-dampness constitution

Moxibustion is a common technique, and it is also a common ancient technique that has been inherited as a traditional Chinese medicine for about 5,000 years. Moxibustion is a traditional Chinese medicine method. It is effective in regulating qi and blood, nourishing the body, relaxing muscles and activating collaterals. It has an excellent effect. At the same time, moxibustion method can have a very good effect on phlegm-damp constitution. During the process of moxibustion, the moisture and coldness in the body can be driven out. In the following article, we will learn about the process of acupuncture and Acupuncture method.

Phlegm-damp constitution health regimen

Constitution identification standards

The causes are congenital inheritance, acquired improper diet, and overeating fatty and sweet foods

Physical characteristics: Fat body, plump and soft hips

Psychological characteristics: Mild temperament, steady and humble, good at patience.

Adaptability: Poor adaptability to the rainy season and humid environment, susceptible to evil spirits

Disease tendency: Susceptible to diabetes, stroke, chest obstruction and other diseases.

Common symptoms: facial skin has more oil, sweating and sticky, chest tightness, and excessive phlegm. The complexion is yellow, fat and dark, the eyelids are slightly swollen, and the patient is prone to drowsiness. The tongue is fat and enlarged, and the coating is white and greasy. Stickiness in the mouth, sweetness in the mouth, feeling heavy, slippery pulse, preference for sweet and fatty foods, normal or loose stools, infrequent and slightly turbid urine

Regulations for recuperation

Methods for recuperation: Strengthens the spleen and promotes dampness, resolves phlegm and purges turbidity.

Key points for regulating the body:

1. Use warming and tongyang products: Dampness is a yin evil and its nature is sticky. According to the needs of the condition, you can use warming and tongyang products. But be careful not to overheat the water, causing the liquid to burn and change due to heat.

2. Pay close attention to the symptoms of phlegm pinching each other carefully: phlegm and dampness are sticky, blocking Qi movement, often causing blood stasis. Xingcheng phlegm becomes pinched each other the more it is, the treatment should be to resolve phlegm and promote dampness, and also use fire points. People with a phlegm-damp constitution are prone to acne, chloasma, greasy skin, enlarged pores, strong body odor, hair loss, eye bags, etc.

3. Use less sweet and greasy foods: sweet and greasy foods are easy to produce phlegm and help dampness. People with phlegm-dampness constitution should eat a list-based diet.

Mental Adjustment

People with phlegm-dampness constitution tend to be mild-mannered, respectful and patient. Participate in social activities appropriately, make friends, cultivate a wide range of interests and hobbies, and broaden your horizons. Reasonably arrange leisure, vacation and vacation activities.

Dietary care

The lungs govern water passages, the spleen governs the transport and transformation of water, and the kidneys govern water. The movement, distribution and metabolism of body fluids are closely related to the lungs, spleen and kidneys. The three internal organs have the closest relationship. People with a phlegm-damp constitution should avoid overeating and eating too fast. Eat more foods that can strengthen the spleen, remove dampness, and resolve phlegm. The diet should be light, and there should be an appropriate amount of foods that can soothe the lungs, strengthen the spleen, nourish the kidneys, remove dampness, and relieve the triple burner.

Obese people with phlegm-dampness constitution are reminded to limit their salt intake and eat less cold, fatty, greasy, nourishing, sour, bitter and cold products, and various high-sugar drinks.

Daily care

People with phlegm-dampness constitution are characterized by excess dampness and turbidity. Heavy dampness and turbidity can easily block Qi movement and inhibit Yang Qi. The room you live in should face the sun and keep it dry.

People with narcolepsy should gradually reduce sleep practice, do more outdoor sleep, enjoy sunbathing, and use the power of nature to unblock the human body's yang energy. Bathing should be done in hot water, so that the skin all over the body is slightly red and the whole body is sweating. Blood sugar, blood lipids, and blood pressure should also be checked regularly.

Try to keep your clothes loose and the fabrics should be made of breathable and moisture-dispersing natural fibers such as cotton, linen, and silk. This will help sweat evaporate and remove moisture from the body. In cold and humid climates, reduce outdoor activities and avoid exposure to cold and rain.

Regarding the benefits of moxibustion for phlegm-dampness constitution that we introduced in the above article, the method can well solve these different symptoms of everyone, and at the same time, it can reduce the cold and dampness in our bodies. Seriously, while moxibustion improves personal physique and personal charm, it can also help our body increase its resistance.