When is the best time for babies of different ages to take a nap?

Sleep is very important for the baby's growth, and as a part of the baby's natural sleep cycle, mothers also need to pay attention, and as the baby grows older, the nap time will also change. Generally, the six-month-old baby takes a nap for 3 hours, 2 hours at one year old, 2 to 3 years old 1 hour, and between half an hour and an hour after three years old. Too long is not good for your baby. Regarding the baby's nap, in addition to the duration, the mother should also pay attention to the following points, so that the baby's physical development will be healthier.

Pay attention to the environment

Mother had better not let the baby take a nap on the sofa in the living room, but should let him lie on the bed in the bedroom and turn off the TV and noisy household appliances so as not to disturb the baby. The indoor temperature should also be controlled, and the baby will be more comfortable to sleep at a suitable temperature, generally 25 or 26 degrees. In addition, the baby's clothes are also very important, especially now that the weather is getting hotter and hotter. When the baby sleeps, the mother can choose bamboo cotton gauze pajamas for him, which are not only soft, relaxed and free, but also easier to absorb sweat and sweat, so that the baby can sleep more stably.

Watch your sleeping position.

The baby's sleeping position during the nap is also very important. Mom should not think that the baby doesn't care if it takes a short nap, so let the baby sleep at will. When the baby sleeps on his stomach, the respiratory tract will be affected, and the breathing will be blocked, which will easily make the baby inhale the exhaled gas again, so the carbon dioxide content in the body will increase, which is not good for the baby's health. It is best for the baby to lie on his back when sleeping. If he sleeps incorrectly, his mother should correct him in time.

Don't fall asleep immediately after dinner.

Babies should not fall asleep immediately after lunch. He should rest for 20 minutes to half an hour and wait for the food to digest before going to sleep. This is better for his health. Because I fell asleep just after eating, the baby's gastrointestinal peristalsis will be weakened, which will easily lead to food accumulation in the gastrointestinal tract, which is not good for the gastrointestinal tract. When the baby sleeps, the digestive system is working, which will also affect his sleep quality. He will easily feel uncomfortable when he wakes up.

Wake up slowly.

It's not good for the baby to get up immediately after a nap. The mother should let the baby lie in bed for a while, adjust breathing, move his limbs and get up slowly. Generally, when babies wake up from a nap, their mental state is not very good. His mother can give him some water, replenish the water lost in the body, or give him something to replenish energy so that the baby can return to normal as soon as possible.

Taking a nap is helpful to the baby's intellectual development and physical growth, so when the baby takes a nap, the mother should do the above.