What do you drink to prevent heatstroke and relieve summer heat when the weather is hot?

1) Drink more light salt water and go out less in the afternoon. Most people who suffer from heatstroke in summer are people who are heavy-duty and salesmen. Drinking salty drinks is helpful to prevent heatstroke. In addition, the room is stuffy and unventilated, and people with poor nutrition should also pay attention to avoid heatstroke. 2) Drink more hot tea. Modern medical research shows that caffeine, theobromine, theophylline and aromatic substances dissolved in hot tea can excite the brain nerves, which is conducive to regulating the body temperature center, and can strengthen the heart and diuresis, promote blood circulation, increase renal blood flow, accelerate metabolism, and excrete excess heat in the body with urine. Drinking hot tea can promote blood flow to the body surface, open sweat pores, relax sweat glands, promote sweat discharge and emit heat. Some people have determined that drinking hot tea for 9 minutes can reduce the skin temperature by 1℃-2℃, and the cooling can be maintained for more than 15 minutes. As for the choice of tea, it is recommended to drink more chrysanthemum tea and green tea. Special reminder: tea drinking should be scientific, not excessive, and tea should be light and moderate, so enjoy it slowly. 3) Soymilk relieves summer heat and reduces fire. In summer, people sweat a lot and consume a lot of energy. People generally lose weight in different degrees. On the one hand, it is necessary to relieve summer heat, on the other hand, nutritional supplement is also very important. However, nutrients are lost too quickly in summer and are not easy to absorb; Moreover, tonic is easy to get angry, so summer tonic should be based on balanced nutrition, cooling down and removing fire, and it is not advisable to eat dry supplements. Do you know that a small cup of soybean milk can not only achieve the purpose of tonic, but also have the effect of relieving summer heat? Traditional Chinese medicine believes that soybean milk is flat and sweet, which has the effect of promoting fluid production and moistening dryness, "purging stomach fire and treating internal heat" and "benefiting underwater qi and controlling wind heat". 4) Huoxiang Zhengqi Liquid (water, pills, capsules), a summer drug, is always available at home: it mainly has the effects of cooling summer, detoxifying, eliminating dampness and neutralizing the middle warmer. Clinically, it can be used for patients with exogenous wind-cold, internal injury and dampness stagnation, manifested as cold, vomiting and diarrhea. Remarks: It is not recommended for alcoholics to use this product instead of alcohol (because it contains alcohol): it is mainly used for headache, dizziness, nausea, vomiting, gastrointestinal discomfort and so on caused by heatstroke. This medicine can be used to prevent heatstroke when working in long-distance travel and high temperature environment. Rendan: It is mainly used for heatstroke, headache, acute gastroenteritis (vomiting, abdominal pain and diarrhea), summer cold and acclimatization caused by high temperature. Summer sickness tablet: It has the effects of reducing summer heat, detoxicating, resolving phlegm, inducing resuscitation, and regulating gastrointestinal tract. It is mostly used for the first aid of coma patients with heatstroke, and can be stopped after waking up. Pregnant women should not use it. Xiasangju Granules, Xiahuowang Granules, antiviral granules, and brewing tea substitute with boiling water such as chrysanthemum and honeysuckle have good effects on preventing and treating summer colds and heatstroke.