? How to do low back pain in summer and autumn?

Guide: What about low back pain? As the weather turns cold, patients with low back pain begin to increase, especially, they are particularly troubled by pain. So what about low back pain? Here's how to alleviate it.

What about low back pain?

It is generally believed that when the temperature is relatively high in summer, the blood vessels of the whole body are unobstructed, and the neck and shoulder pain, waist and leg pain and rheumatic joint pain that plague patients will be relieved to some extent, but they will recur when the weather turns cold in beginning of autumn.

This is because at the turn of summer and autumn, the climate is changeable, and the cold and hot will cause the whole body blood vessels to contract, the blood circulation will be slow, the pressure in the intervertebral disc will change, and the intervertebral disc will accelerate degeneration due to the increase of load. In addition, at the turn of summer and autumn, the climate is dry, the water content of human body drops, and the water loss of intervertebral disc is more serious, which leads to the decrease of intervertebral disc elasticity and degeneration.

To relieve low back pain, we should first avoid overwork, correct bad * * *, avoid keeping a posture for a long time, try to keep * * * straight and cross your legs less. After the onset of low back pain, physical therapy and other therapies can be considered to relax muscles and promote blood circulation, and drugs (such as anti-inflammatory painkillers or traditional Chinese medicine to relax muscles and promote blood circulation) can be taken when necessary. Proper back function, improving muscle tension, is also beneficial to relieve low back pain.

How to do low back pain in summer and autumn? I'll teach you a few ways to ease it.

1, apply hot ginger soup

It is hot in summer, staying in air-conditioned rooms for a long time, and the shoulders and backs are vulnerable to wind, cold, humidity and other pathogens, especially the elderly are prone to scapulohumeral periarthritis. In this case, you can burn some hot ginger soup, first add a little salt and vinegar to the hot ginger soup, then soak it with a towel and wring it out, and apply it to the affected area several times. This method can relax muscles from tension, relax muscles and promote blood circulation, which can be greatly improved.

2, medicated bath

Take 65438±02g of Luffa sponge, Rhizoma homalomenae, Caulis Piperis, Ramulus Mori, Cortex Acanthopanacis Senticosi, Caulis et Folium Gaultheriae Yunnanensis and Rhizoma Polygoni Cuspidati, decoct two juices, pour them into the bathtub, and heat the water until the affected part can be immersed. The water temperature should be kept at about 45 ~ 50℃, and you should take a bath 1 time every day, soaking and rubbing every time. This method is suitable for the pain of rheumatic persistent injury to the back and major joints.

3. soak your feet in hot water

Holger Hein, president of Dover Treatment Hospital in Grosshans, believes that soaking feet with hot water every day can reduce the muscle tension of feet and promote blood flow from head to lower limbs, thus relaxing the whole body, relieving low back pain and bone pain and promoting sleep.

4, more sun to make up D.

Lack of vitamin D is now considered as a new risk factor for chronic pain. When you suffer from low back pain, cervical spondylosis, migraine, osteoporosis, joint pain and other diseases for a long time, you might as well go out and take more sunshine treatment. There are two prime hours for sunbathing in autumn and winter, 9 am and 4-5 pm respectively. At this time, ultraviolet rays are not very strong, which makes people feel warm and soft and can play a role.

Eat more grapes and blueberries.

Some foods in life can play a role, such as resveratrol in grapes (a polyphenol chemical in fruits), which can limit the biochemical enzymes that cause tissue fluid proliferation. Studies on the effect of resveratrol on pain show that polyphenols can also alleviate the cartilage damage that causes back pain. In addition to grapes, berries such as blueberries and cranberries are also rich in resveratrol, so it is best to eat more at ordinary times.

Step 6 Sit correctly

In addition to sedentary, sitting too far in front of the computer will also increase the chance of low back pain. If not treated in time, it is easy to develop chronic low back pain. Especially leaning forward close to 45 degrees, this sitting posture is easy to increase the pressure on the spine and intervertebral disc and increase the risk of severe low back pain. Experts suggest getting up and resting at least every half hour and walking as much as possible to facilitate blood circulation. In addition, try to sit next to a chair, or add a waist pillow to your back, which is conducive to keeping your sitting posture upright.

7. Sedentary people drink Eucommia ulmoides tea

Eucommia ulmoides tea has the function of enriching blood and strengthening tendons. Often sedentary, people are easy to drink. If you are a female friend, you can also take it with Siwu Decoction at the end of the physiological period.

How to do low back pain in summer and autumn? There are also some ways to relieve low back pain, such as * * * Weizhong point, and putting a pillow under your knee when you lie on your back. Let me introduce it to you.

8, * * * Wei Zhongdian

Lifting heavy objects and poor sitting posture are easy to cause, so no matter how many workers or static workers in the office, lumbar fascia, muscles, ligaments, intervertebral facet joints, joint capsules and other parts have sprained injuries. Low back pain * * * Weizhong point! Weizhong acupoint is located between two tendons at the back of thigh and the center of knee fossa. After passing through the weizhong point of the bladder meridian of Foot Taiyang, the formula is "seeking from the middle of the back", which is mainly used for treating symptoms such as waist, spine, back pain, sciatica, and inconvenient movement of the dorsal lower limbs.

9. When lying on your back, put a pillow under your knees.

This method can prevent back pain. Lying flat on the bed will put a lot of pressure on your back. Raising your legs a little can relieve the pressure on your lower back and avoid backache. An American website suggested that putting a soft pillow under the knee can reduce the pressure on the back caused by supine sleeping position by about half (about 25 kg).

Pay attention to the details of life and prevent low back pain.

1, keep normal weight. Being overweight will compress the back muscles, and most obese people have chronic back pain. In particular, weight gain in a short period of time may also increase the burden on back muscles and ligaments at once.

2. Sit correctly. When sitting and standing, the back will bear more pressure. The correct standing posture should be to keep the head, neck and chest straight, the pelvis leaning forward, and at the same time, the abdomen and buttocks should be closed to reduce the pressure on the back. When sitting, you should also straighten your upper body so that your spine is as close as possible to the back of the chair and your knees are slightly higher than your hips.

3, sleep knees should be bent. When sleeping on your stomach, the abdominal muscles relax, which easily leads to lordosis. People who often have low back pain should lie on their side and bend their knees when sleeping to relieve the pressure on the intervertebral disc. If you lie on your back, you can put a pillow under your knees to keep your knees bent. In addition, the mattress should not be too soft.

Back and abdomen are equally important. Gymnastics and stretching help to improve back health. You can do more low-intensity walking, swimming, etc. But butterfly stroke will put too much pressure on the back muscles and is not suitable for people with low back pain. Weightlifting, football, basketball, etc. It is also not suitable for people with chronic back pain. In addition, in addition to strengthening the back muscles, we should also strengthen abdominal muscle exercise to provide better support for the back.

5, bend over, lift important knees, and the back is the most stressed. When picking up or lifting something, it is best to bend your knees, so that the stress area is mainly concentrated in your legs, not your back. In addition, it is best to keep your legs apart and your back straight, so that the heavy objects can be as close to your body as possible to reduce the pressure on your back. If you always carry a heavy backpack, you should pay attention to changing the stressed shoulders frequently.

6. Wear less tights. Often wearing tight pants will lead to relaxation of abdominal muscles, which is not conducive to supporting the back. In addition, it will increase the curvature of the back, and women should wear it as little as possible, and the heel should not exceed 2.5 cm.

Remind that white-collar workers go to work every day, sleep on weekends, and generally maintain a posture during the day, which is particularly prone to shoulder, neck and back pain. Proper prevention of low back pain is very important, especially for white-collar workers who work in bad posture for a long time and work in front of the computer for 45 to 60 minutes.