Is there any good way to slim down the face?

In this "face-conscious" world, many girls hope that they can look better. Face slimming is the need of many girls. There are many ways to slim the face. Pay attention to doing some massage on the face to eliminate the appearance of the face. Due to edema in the face, weight loss on the face is somewhat different from other parts of the body. It is difficult to lose weight with some exercise methods, so you need to pay attention to some daily habits.

1. What are the good ways to slim down the face?

1. Tips for slimming down the face

1. Raise your head to slim down the double chin

Double chin makes many people suffer. MM has a terrible headache. It’s such an embarrassing place, and normal exercise can’t deal with the flesh here. And people with narrow faces are more likely to have a double chin than people with wide facial contours. If you want to lose your double chin, you can stretch your neck in your free time, extend your chin forward or tilt up, and fully exercise the muscles of your neck and jaw.

2. Get used to face slimming

In your daily living habits, you should pay attention to laughing often and exercising more facial muscles. This can make the facial skin firmer and reduce the weight of the face. The production of wrinkles. Drink green tea regularly to eliminate excess water and eliminate edema. Do not drink water three hours before going to bed to prevent facial edema the next day.

3. Reduce the fat around the mouth

Many girls have fat around the corners of the mouth and cheeks. Such a cute fat face is a bit distressing for today’s aesthetic standards. If you want to move the corners of your mouth and cheeks, you can do a lip curling motion. Close your lips tightly and curl your lips to one side as much as possible until your cheeks feel sour, then switch to the other side.

4. Face mask for face slimming

Choosing a face slimming mask that suits you is a very good way to slim down your face. When I have nothing to do, I can just lie on the bed and apply a facial mask, and I can look like a goddess with a small face. How comfortable it is. Face slimming is not just a method of reducing facial fat. Eliminating facial edema, tightening facial skin, and replenishing collagen can all make the face look more three-dimensional and slim.

2. Daily face-slimming methods

1. Eat more foods that diuretic and reduce swelling

Eating habits are also an important reason for your big face. Unhealthy diet not only It can cause body obesity and make your face look chubby, so please stay away from fried unhealthy foods and make a habit of eating three meals a day more fruits and vegetables that are good for reducing swelling and dampness, such as barley, watermelon, cucumber, Red beans, winter melon, spinach, etc.

2. Active exercise accelerates water discharge

Regular living habits. Some girls have big faces due to puffiness and edema. This is because the water in the body cannot be eliminated from the body. Before going to bed, Don't drink too much water. You can usually use a lot of strenuous exercise to achieve the effect of perspiration. This will also allow the water in the body to be discharged from the body and the face will become smaller.

3. Taking a bath

Taking a bath can not only achieve the effect of slimming, but also have the effect of slimming the face. Insist on taking a bath for twenty minutes every day, and the water temperature is best controlled at 39 degrees. At the same time, you can use some face slimming cream for facial massage. After a while, you will be pleasantly surprised to find that your face has really become slimmer.

3. Tips for slimming your face

1. Cocoa, the first drink in the morning

“Drinking a glass of warm water” is already what most beauties do after getting up. first priority. For women who are prone to edema, you can try making yourself a cup of cocoa after getting up. Cocoa contains more polyphenols than green tea, and has a very good diuretic effect, helping the body to excrete excess water, thereby quickly eliminating edema. However, when purchasing cocoa, remember to buy 100% pure cocoa powder without added sugar or sweeteners, so that you will not consume too much sugar.

2. Carbonic acid cleansing, aerobic drainage of the skin

Facial cleansers containing carbonic acid can promote the blood circulation of the skin in the morning, supply the skin with fresh oxygen, and metabolize the skin after a night's sleep. Remove old waste matter from the body, thereby improving swelling, roughness and dullness, and accelerating the subsequent absorption of water and nutrients by cells. Combined with carbonated facial cleanser, you can make fists with both hands and use your second knuckle to gently press under the cheekbones to complete a simple aerobic exercise to remove puffy skin.

3. Enjoy "cucumber rolls" for bright eyes

If your eyes are seriously swollen after getting up, you can crush the cucumber and wrap it in cotton gauze, roll it into a long strip and apply it on Eyes. Note that you should relax and lie flat on the bed, and apply the "cucumber roll" tightly on your face.

4. Ice water firming and slimming technique

After cleansing, try putting some ice cubes in the basin, and then add 1/3 of the basin's volume of cold water. Then, spread the gauze flat on the water surface, immerse your entire face in the basin for 2-3 seconds, then raise your head, and then immerse it in the basin again. Repeat this about 10 times. After drying your face and applying facial essence, you will find that your face magically becomes one size smaller, and the face-slimming effect is comparable to that of "facelift surgery".

5. Use green tea cotton pads on your face

Many Korean female celebrities such as Kim Sun-ah always keep green tea-soaked cotton pads in the refrigerator at home and place them in a sealed container. Once you find your face is swollen after getting up, you will take out the "green tea cotton pad" and apply it on your face. Leave it on for about 10 minutes, take it off, and rinse it with cold water. The edema on your face will be quickly relieved and improved.

2. How to stay in shape in winter

1. Limit the intake of pasta or rice with too much sauce

It is difficult to avoid eating when going out to work In addition to being pressed for time, I often choose to go to fast food restaurants. When the weather is cold, spaghetti or rice with sauce has become everyone's favorite. Sauces such as cheese, cream, and butter are very unhealthy, and eating too much will also increase body weight. Therefore, you should choose foods based on vegetables, and choose less fatty fish and chicken as meat.

2. Drink more water

The weather is dry in winter. Drinking more water can not only replenish water, but also improve the digestive system. If plain water is too boring, try lemon water.

3. Eat fresh fruits and vegetables of various colors

Different colors of fruits and vegetables represent different vitamins. Eating fruits and vegetables of various colors can ensure adequate nutrition. For example, red fruits and vegetables are rich in vitamins A and C, while green fruits and vegetables are rich in folic acid. In addition, fresh, unprocessed foods are healthier because most prepared foods contain large amounts of trans fat, salt and sugar.

4. Avoid eating refined carbohydrate foods

Spaghetti and other refined carbohydrate foods will destabilize blood sugar and lead to weight gain. Can be replaced by carbohydrate foods such as whole wheat bread and brown rice.

5. Eat more foods containing Omega-3

Foods containing Omega-3 are sources of unsaturated fat. Intake of more foods can keep every cell in the body healthy and normal. weight. Nuts, salmon, cold-pressed flaxseed or olive oil are all foods that can get Omega-3.

6. Eat more foods containing protein

Protein can stabilize the blood sugar index and reduce your reaction to sugar intake, thereby avoiding overeating. Nuts, fish, eggs, lean meat, chicken and beans are all rich sources of protein.

7. Avoid drinking too much cream soup

Cream soup is generally high in fat. If you want to drink hot soup, you can choose vegetables or tomatoes. If you really want to drink cream soup, you can choose to make your own cheese. In addition, you should also pay more attention to the soup ingredients, such as removing the fat from chicken skin or meat before adding it to the soup.