Is it easy to be constipated in cold weather?

Constipation is usually a conditioned reflex caused by excessive internal heat or bad eating habits, excessive pressure, excitement or depression.

Suggestion: Constipated people should eat a certain amount of fruits and vegetables every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal, drink a cup of light salt water or honey water on an empty stomach in the morning, cooperate with abdominal massage or turn over, and drink plenty of water. Constipated people must not use laxatives indiscriminately and do not stay up late. If constipation is serious, you can take laxatives such as honey and rhubarb or use kaiselu and glycerin enema in moderation.

Be careful of electrical fire in cold weather.

Recently, the temperature has plummeted, and the use of fire and electricity has increased, which is easy to cause fires. Warmly remind you: safety focuses on prevention, and prevention focuses on common sense.

1

Electrical installation should comply with the regulations, wire insulation effect is good. It is forbidden to wire aging or overload, so as to avoid short circuit and fire.

2

When the electric heating equipment is not used, unplug the power supply with the switch turned off. If there is any abnormal situation such as burning smell, the power supply should be cut off immediately, and the professionals should be informed in time to deal with it.

three

Don't plug too many plugs into a socket. High-power equipment should have special sockets to avoid overload of sockets.

four

Household appliances should be moisture-proof, and be careful that wires are exposed due to long-term use or other reasons, which may cause short circuit and fire when wet.

five

The temperature of various air-conditioning equipment should not be set too high to avoid overheating damage and fire caused by long-term operation.

six

If there is an electrical fire, first cut off the power supply, and then put out the fire with a fire extinguisher or water. Don't splash water directly with electricity to prevent electric shock or electric explosion from hurting people.

seven

According to the equipment requirements of the leakage protector, press the "Leakage Test" button regularly to test whether the leakage protector can work normally. If it doesn't work properly, please replace it immediately.

Common sense of safe use of gas water heater

Recently, the temperature has dropped all over the country. At this time, bathing poisoning incidents frequently occur in various places, reminding everyone: use gas water heaters in cold weather, remember safety and beware of accidents.

1

Be sure to buy qualified products sold through regular channels and produced by regular manufacturers. For the in-line gas water heater in use, it is strongly recommended to scrap it as soon as possible and stop using it. It is recommended to replace the gas water heater after 6 years of use.

2

The water heater should be installed outside the bathroom. Users are not allowed to disassemble, modify, move or install by themselves, but should be operated by professionals.

three

The room where the water heater is installed should be ventilated with the outside to prevent carbon monoxide or other toxic gases from poisoning.

four

Before each use, check whether the window or exhaust fan of the room where the water heater is installed is open and the ventilation is good.

five

Continuous use of water heaters should not be too long; Once you have symptoms such as headache, dizziness, nausea, vomiting, palpitation and weakness of limbs, you should immediately open the doors and windows and ventilate the room.

six

Flue and forced discharge water heaters shall not be used without a flue.

seven

When the water heater has yellow flame, smoke and pungent smell, it should be stopped for repair.

eight

When the water heater is abnormal (fire, explosion, water leakage, air leakage, noise, vibration, etc.). ), should immediately close the air valve and water valve.

The way to keep out the cold: dressing skillfully

Wearing too much clothes in cold weather is not conducive to their activities, nor to enhancing their resistance. Parents should add more clothes to their children as the weather changes, but they must master the degree. Clothes should be soft, breathable and warm, and older children should wear gloves, hats and scarves when going out.

1

In terms of material, it is "thin inside and soft outside, warm in the middle and windproof outside".

Underwear should be mainly light and soft cotton. The clothes in the middle layer do not touch the skin and belong to the warm layer. Wool, cashmere and pure cotton are the most suitable materials. Sweaters, cashmere sweaters and cotton knitwear can be worn on it, and cashmere pants can be worn on it. The coat should be windproof and the fabric should be dense. It is not advisable to wear a wool coat.

2

Stylistically, it is "tight inside, loose in the middle and convergent outside".

Dry in winter, sensitive skin, underwear should be close-fitting, soft and non-irritating. However, it should be noted that thermal underwear is easy to generate static electricity and reduce skin moisture, so don't wear it beside it to avoid itching. Mid-range clothes should not be too tight, moderately loose, and the neckline, cuffs, waist, ankles and other places of the coat should have a convergent design.

three

In part, "give consideration to both ends, with thick legs and no waist."

Fingers and feet at both ends. Most of the body's heat emanates from the head, so you must wear a hat when you go out, preferably to cover your forehead. If the wind is strong, you can choose a windproof leather hat. You can wear a scarf or a turtle neck, especially not to show the back of your neck. Cotton shoes have thick soles, pointed tips, low uppers and thin soles, which are not conducive to keeping feet warm. Legs are the most important thing to keep warm in winter. "The top should be thin and the bottom should be thick." It is recommended to wear wool pants to keep warm after deep winter. Pay attention to the connection of the waist, the coat must cover the waist, and wear less low-rise pants.