A woman wrapped in a quilt visited a scenic spot in Qinhuangdao. How to keep warm correctly when the cold wave strikes?

Adding clothes in time, drinking more hot ginger tea, exercising more, going outdoors in the afternoon and eating more hot food are all correct ways to keep warm.

When the cold wave strikes, people are very uncomfortable and feel particularly cold. Be sure to add clothes in time at this time. Wear a hat when you need to go out, which can prevent cold air from invading your body from your head and prevent respiratory diseases and headaches. Can avoid cold wave damage to the body. When the cold wave strikes, don't think about sticking to it. Be sure to wear sweaters, coats and autumn clothes and trousers in time. Only in this way can we keep warm.

When the cold wave strikes, you must drink more hot ginger tea, which is also the correct way to keep warm, because the cold will accumulate in the human body, causing cold hands and feet, fear of cold and easy to get sick. This is the best way, that is, drink more hot water, or drink more hot ginger tea, chop up fresh ginger and put it in a cup, put a proper amount of brown sugar in boiling water, and drink it directly after soaking for a while, which can dispel the cold in the body and also dispel the cold.

Doing more exercise is also the right way to keep warm. When the cold wave struck, the temperature plummeted and many people did not adapt. They always want to stay still, and some even don't want to exercise under the covers. In fact, the most correct way is to let yourself move. If you don't want to go outdoors, you can exercise on the treadmill at home, do yoga or do aerobic exercise to speed up blood circulation and improve your cold resistance.

Going outdoors in the afternoon to bask in the sun is also the right way to keep warm. Exposing the body to the sun can dredge the meridians in the body, and it can nourish the liver and strengthen yang. In the process of sunbathing, you can do proper massage, which can promote blood circulation and remove blood stasis, replenish qi and blood, and enhance the body's cold resistance. Eating more hot food and supplementing the body with enough calories is also the correct way to keep warm, which can avoid health problems when the cold wave strikes.