Heel chapped must be taken seriously, otherwise it may be too serious to walk. What is the cause of chapped feet?

Heel chapped, also known as heel cracking, mostly occurs in winter. Most middle-aged and elderly people suffer from this disease. Although it will not affect their life safety, there will always be some unbearable pain. Do not use force when walking, so as not to make the wound bigger or inflamed. There are many reasons for cracked heels, mainly these reasons.

First, the body lacks vitamins. Cracked heel is actually similar to our dry skin, mainly due to the lack of vitamins in the body. Generally speaking, it is because the feet are seriously short of water, which leads to chapped heels. Eating more fruits and vegetables and vitamins at ordinary times can relieve chapped heels.

Second, do not pay attention to personal hygiene. Some people are very careless about their personal habits and don't like washing their feet. In the long run, a lot of dirty things will accumulate on our feet, which will do great harm to our skin. For example, bacteria will invade our skin tissue, and the defense system on the heel surface will weaken after a long time, which will eventually lead to chapped heels. Therefore, everyone must pay attention to personal hygiene, wash feet frequently, change socks frequently, dry shoes more, and pay attention to personal livelihood.

Third, walk barefoot. Some people don't like to wear shoes at home, but like to walk around barefoot. When we walk barefoot, our feet will come into contact with many unclean things. Especially those who like to walk barefoot outdoors, there are many hard things outside, which are particularly harmful to our feet. If this happens for a long time, calluses will appear on our heels, leading to chapped feet. So don't form the bad habit of walking barefoot.

The above is an introduction to the causes of heel dryness, hoping to help everyone. After fully understanding the causes of heel crack, we can strengthen the prevention of heel crack and greatly reduce the incidence of heel crack to some extent.