Drinking celery and egg porridge in autumn calms the liver, clears away heat and relieves cough

Celery and egg porridge is more suitable to drink in autumn. Celery has the effects of clearing away heat and diuresis, calming the liver and strengthening the stomach, cooling blood and stopping bleeding. Eggs are rich in protein, minerals, and vitamins, which can repair human tissues and help promote metabolism. Celery and egg porridge is a very suitable porridge for autumn. It can help people calm the liver, clear away heat, relieve coughs and strengthen the stomach.

Drinking celery and egg porridge in autumn can soothe the liver, clear away heat, relieve cough and strengthen the stomach

The weather in autumn is dry, people are very easy to get angry, and they are also prone to cough due to lung heat. Drinking celery and egg porridge can clear away heat. It can remove internal heat, nourish yin and nourish the kidneys, strengthen the spleen and appetite, and suppress indigestion. Drinking celery and egg porridge in autumn has the effects of clearing away heat, detoxifying, nourishing yang, losing weight, and eliminating phlegm. It has many benefits for human health.

The eggs in celery and egg porridge are one of the sources of human nutrition. The calories are equivalent to half an apple or half a cup of milk, and the calcium, phosphorus, zinc, protein, etc. are all very It is abundant and can repair human tissues, form new tissues, consume energy and participate in complex metabolic processes, etc.

Celery and egg porridge can cure fever, dysphoria, thirst, high blood pressure, stomach heat and vomiting, reduced diet, hot stranguria and turbid urine, arteriosclerosis, neurasthenia, rickets in children, and difficulty urinating. . Celery and egg porridge is also very suitable for patients with high blood pressure, and can help improve the sugar metabolism of diabetic patients' cells, increase insulin sensitivity, and help lower blood sugar.

Celery and egg porridge

Ingredients: 50g eggs. Seasoning: appropriate amount of salt, appropriate amount of blending oil.

How to make celery and egg porridge:

1. Wash the rice, add water and press the cooking button. Wash and chop celery stalks.

2. Beat the eggs. After forty minutes, the porridge was already very thick.

3. Pour in the celery, stir, and add an appropriate amount of salt to taste.

4. After five minutes, pour in the eggs and stir continuously until they are well dispersed.

Drinking celery and egg porridge in autumn can not only help patients with hypertension lower blood pressure, but also help the elderly lower blood sugar. It can also calm the liver, clear away heat, relieve coughs and strengthen the stomach after eating. The weather in autumn is dry and it is very easy for the elderly to cough. Drinking celery and egg porridge has a very good effect on moistening the lungs and relieving coughs. In addition, when people get angry in autumn, drinking celery and egg porridge is a very good porridge for reducing heat. Celery and egg porridge can also help people supplement rich lecithin and enhance the brain's memory.