What to wear for long-distance running?

Question 1: What should I wear for long-distance running? I used to be a professional long-distance runner. If I were track and field, I can tell you responsibly that I should wear spikes every 10,000 meters. You can put on short spikes and separate the spindles. No matter how good the friction is, the sneakers will slip slightly. If you run 25 laps below 10 thousand meters, how much pain will it be? But you don't usually wear spikes. If you are tired from running and your movements are not smooth, don't wear them. However, if the project is available, it is still recommended to wear spikes below 1500m. As for clothing, it must be shorts, because the resistance is small, which is conducive to heat dissipation. You can wear long pants before the game. I hope it will help you warm up after recording.

Question 2: What clothes are suitable for long-distance running? Don't wear spikes for long-distance running, because it will take a lot of effort. Just wear lighter rubber shoes. Be sure to get ready before long-distance running with short sleeves. It is most important to master breathing during running. Do simple warm-up exercises before running. Some people are not used to doing warm-up exercises. They should do warm-up and relaxation exercises on their feet before running. Because running puts a lot of pressure on the knee joint, it is necessary to strengthen the warm-up of the knee joint. Long-distance running is best to run in four steps. It belongs to aerobic metabolic exercise and participates in the circulation of main organs of human body, especially respiratory system. In the process of running, the human body's demand for oxygen is increasing. Under normal circumstances, it is advisable to take four steps and one breath, and try to keep this rhythm. In the way of breathing, nasal breathing and mixed inhalation of nose and mouth are better. At the beginning of long-distance running, because the oxygen supply lags behind the needs of muscle activity, there will be leg weight, chest tightness, asthma and other phenomena, especially those who often do not exercise will feel stronger, but this is normal. If you feel uncomfortable, you should stop and walk a few hundred meters. If you feel particularly uncomfortable, you should stop running. After running, there are still hundreds of meters to walk. Some people immediately sat down to have a rest. Never stop to have a rest after running.

Question 3: What kind of clothes should I wear for running? Soft, elastic, breathable and quick-drying fabrics are the best. Because light, soft and elastic clothing will not affect the swing of your arms and the crossing of your legs when you run, if the fabric of the clothing is not soft, it will wear your skin for a long time. Many long-distance running friends have deep feelings on this point. In addition, if you run in airtight clothes, the heat on your body can't be discharged, just like running in a raincoat, which makes people feel uncomfortable and hot. Some people think that cotton-padded jacket absorbs sweat, but I don't know that cotton-padded jacket is not easy to dry after absorbing sweat, and it is easy to catch cold when he sticks to his body, but quick-drying clothes are different. It dries quickly when it is wet, and it does not stick to the body, making people feel refreshed. This is my feeling. I hope new runners can learn from it.

Question 4: What clothes should I wear for running? Is it sportswear or everyday wear? It is best to wear professional sportswear for stretching.

Question 5: What clothes should I wear for running? At present, in addition to cotton and chemical fiber, there are cotton and lycra, cotton wool, nano and so on. The choice of sportswear should be based on the nature of sports, such as running outdoors and playing ball games. In addition to choosing clothes with sweat absorption function, the functions of keeping warm and removing moisture should be put in the first place, and the fabric is preferably polypropylene or recycled fiber.

Question 6: What clothes are suitable for long-distance running in weather around 20 degrees? You can look at the life calendar, a weather forecasting software, and you can see the weather and dressing index in the coming week.

Question 7: What kind of clothes should I wear in the 800-meter race? Still need to be loose, after all, 800 meters is not a sprint.

Preparatory stage—

1. Keep jogging for a distance every day these days, and keep it above 2000 meters every day. Pay attention to running at a constant speed, not too slow.

2. Sprint several times after jogging, about100-150m, in order to improve the late sprint of 800m.

3. Supplement beef and dairy products (calcium) three to five days before the competition to accumulate energy and inorganic salts needed by the body.

Don't be too tired a few days before the game. You can take a little exercise and sprint once or twice after warming up.

Be sure to have a good rest and fully relax these days!

Competition stage—

1. Pay attention to the rhythm of the whole process. Don't be too nervous in front of people. Keep up with the competitors in front, and follow closely with brisk steps. After running a lap, I began to adopt different strategies: if others accelerate, don't fall behind, but don't accelerate too hard. Save your strength and sprint to the last150m.

2. Drinking red bull one hour before the game will play a certain role.

Be sure to have a full rest the night before the game. The diet must be comfortable that day. Don't eat too thinly, it's too difficult to digest. You can listen to some music and adjust your excitement before the game.

5. Be confident and believe that you can overcome everything!

Question 8: What clothes do you need to wear for running? Soft, elastic and breathable fabrics are the best. In addition, if you wear airtight clothes to run, the heat on your body can't be discharged, which is very uncomfortable.

Question 9: What kind of sportswear should I wear for morning exercise and long-distance running? Not too close-fitting, but comfortable and breathable.

The knowledge about running is as follows:

The best time for running

The theoretical optimum time is 14:00~ 19:00. Human activities are controlled by biological clock, so it is more beneficial to health to arrange exercise time according to the law of biological clock. Fitness in winter is best between 14:00- 19:00 in the afternoon. In addition, when the outdoor temperature is relatively high, the human body's own temperature is also relatively high and its physical strength is relatively abundant. At this time, it is easy to get excited, and it is easier to enter the state of exercise.

Afternoon (14:00~ 16:00): It is a good opportunity to strengthen physical strength, and the muscle endurance is 50% higher than other times.

Dusk (17:00~ 19:00): Especially when the sun goes down, the human body's exercise ability reaches its peak, and its vision and hearing are more sensitive, and its heart rate and blood pressure also rise.

Advantages and disadvantages of fun running in the morning.

Advantages and disadvantages of morning running: Morning running will become a pleasant experience, wake up your sleeping body, stimulate your nerves, make your body more flexible, think more quickly, and bring you a sense of satisfaction and accomplishment. It is not advisable to run too early in the morning. In the morning, the operation of human organs is still at a low level, the insulin level is low, and the regulatory function is unstable. At this time, exercise is more dangerous for people with poor cardiovascular function. The carbon dioxide index in the air is the highest in the morning, and the dust suspended in the air the day before has not completely disappeared. The air quality at this time is far worse than that at night.

Advantages and disadvantages of fun running: at dusk, the oxygen concentration in the atmosphere is the highest, people feel the most sensitive, have stronger coordination ability, exert their physical strength the most, and have the strongest adaptability to the body. At this time, blood pressure and heart rate are relatively stable, which is more suitable for running. Pay attention to safety when running for fun. It is easy to sprain your foot when the street lamp is dim at night. You should also pay attention to personal safety and traffic safety. At the same time, don't run too much at night to prevent excessive excitement from affecting sleep.

How do office workers arrange running time?

It is suggested to arrange your time according to your surroundings and working hours. For people with normal constitution, they can do it at any other time as long as they avoid half an hour before meals, one hour after meals and two hours before going to bed.

How do the elderly choose the right running time?

Avoid running in bad weather. Running in rainy days is easy to catch a cold and cause many diseases. Running in foggy days is easy to inhale a lot of polluted air, which will cause respiratory diseases and various allergic reactions. Meanwhile, don't run against the wind. It is suggested that the elderly can walk in the wind and then run in the crosswind and leeward.

Running in the morning is not advisable. After one night, pollutants accumulated in the air. After the sun comes out, these pollutants will be diluted and decomposed in the air, and the air quality will be relatively better.

Running on an empty stomach is not advisable. It's best to eat something before running, and then warm up for half an hour, but don't overeat, in case of insufficient blood supply to all parts of the body during exercise.

Don't run immediately after supper. It is not advisable to run immediately after a meal. At this time, the blood is concentrated in the stomach for digestion, and immediate activities affect digestion. It is advisable to exercise for half an hour after supper.

The best time for teenagers to run

Teenagers' running time is best arranged in the afternoon. Running in the morning easily leads to students' fatigue and drowsiness, which affects class attendance. At the same time, it is necessary to respect teenagers' own wishes and make choices according to students' own conditions, otherwise it will easily cause rebellious psychology among teenagers.

The best time to lose weight by running.

Morning running is the best time to lose weight by running. Running for a long time in the morning can mobilize more fat to the body function and achieve the effect of losing weight without enough sugar sources. Why running at night is not the best time to lose weight? Because the human body can provide energy for dieters through supplementary food after a day's food supplement, it has relatively little effect on mobilizing the function of fat decomposition, so the weight loss effect of fun run is worse than that of morning running, and morning running is not the best time to lose weight by running. The above reasons are only universal laws, and it is another matter to be specific to individuals. Therefore, the best time for running and exercising should be when you have the greatest desire to exercise, so you don't have to stick to theoretical suggestions.

Question 10: What brand of running shoes do track and field athletes wear? Adidas, ASICs and Saucony are the main long-distance runners.