Weather cooling potassium

The weather is getting hotter and hotter, and the dog days we have been talking about have arrived. The dog days are the hottest days of the year, and the air is very humid and sultry. So whenever we go out, everyone is always sweating. It is very easy to sweat in dog days, and the loss of sweat will take away most of the potassium in our body. The loss of potassium will make us feel tired and weak, which is why we feel groggy every day in the dog days. Therefore, we should pay attention to supplementing potassium after sleeping, eat more vegetables with high potassium content in our diet, and supplement other rich nutrients to ensure that we can spend the dog days healthily and safely.

High-potassium vegetables

First, potatoes.

Potatoes are rich in potassium. Generally speaking, every100g of potatoes contains more than 300 mg of potassium, so the potassium in potatoes is very high. And potatoes are also rich in vitamin C, which can supplement our daily nutrition. Tired of eating shredded potatoes, you can also consider making potatoes into other delicious foods.

Recommended recipe Cumin potato chips

Preparation of ingredients:

Potatoes, carrots, edible oil, edible salt, cumin powder, garlic and green onions.

Practice steps:

1. Clean the potatoes, peel them with a peeler, and cut them into strips about 1 cm wide and 5 cm long with a corrugated knife.

2. Clean the carrots, peel them with a peeler, and cut the carrots into strips with a width of 1 cm and a length of 5 cm with a corrugated knife.

3. Wash potato chips several times with clear water to remove starch from potatoes.

4. Peel garlic and cut it into garlic slices; Wash the green onion and cut the green part into chopped green onion.

5. Boil the water in the pot. After the water is boiled, add half a spoonful of edible salt and a few drops of cooking oil. Then put the potato chips and carrot sticks in boiling water, blanch for about one minute, and remove the water.

6. Heat oil in a pan, add garlic slices and stir-fry until the oil is about 70% hot, then add blanched potato chips and carrot sticks, stir-fry for a while, add edible salt and cumin powder to taste, and finally sprinkle with chopped green onion, stir-fry evenly, and take out of the pan.

Second, mushrooms.

The potassium content of shiitake mushrooms is relatively high. Generally speaking, every100g of shiitake contains about 2000 mg of potassium, and the taste of shiitake is very delicious. It is a kind of vegetable with very high nutritional value, which contains various vitamins and mineral nutrients such as calcium, phosphorus and iron.

Recommended recipe mushroom rape.

Preparation of ingredients:

Fresh mushrooms, rape, oil, garlic, oyster sauce, edible salt, starch, soy sauce, rice vinegar.

Practice steps:

1. Remove the roots of rape and clean them.

2. Clean the fresh mushrooms, remove the pedicels, and carve a star pattern on the surface of the mushrooms with a knife.

3. Peel garlic and cut it into minced garlic.

4. Boil water in the pot. After the water is boiled, add half a spoonful of edible salt and a few drops of cooking oil, then add rape and blanch for about 30 seconds. After the rape is discolored and cooked, remove and control the dry water.

5. Sauce. Put two spoonfuls of oyster sauce, two spoonfuls of soy sauce, one spoonful of rice vinegar, one spoonful of starch and half a spoonful of edible salt into a bowl, and pour in half a bowl of water and stir well.

6. Heat the oil in the pot. Add minced garlic and stir-fry until the oil is 70% hot. Then add mushrooms and stir-fry for about 30 seconds. Pour in the right amount of water, pour in the juice just prepared, and cook until the mushrooms are cooked and the soup is thick.

7. Put the cooked rape on the periphery of the plate and pour the mushrooms into the middle of the rape.

Third, laver.

The potassium content in laver is relatively high, and the potassium content in dried laver can reach 1796 mg/100 g, so it is a well-deserved expert in potassium supplementation.

Recommended recipe laver egg drop soup

Preparation of ingredients:

Porphyra, eggs, shrimp skin, edible salt, pepper, chicken powder, sesame oil.

Practice steps:

1. Prepare a proper amount of laver, put it in a bowl, pour in a proper amount of water and soak it for about three minutes.

2. Beat two eggs into a bowl and stir them into egg liquid.

3. Boil water in the pot. After the water is boiled, add 3 grams of edible salt, 2 grams of pepper and 2 grams of chicken powder, then add laver and dried shrimps and stir well with a spoon.

4. Finally, pour in the egg liquid. After the egg flower is formed, it can be cooked.

Fourth, spinach.

The potassium content of spinach is moderate, slightly lower than that of laver, but the potassium content of spinach can also be regarded as a relatively high vegetable. The potassium content of spinach is about 502 mg per 100 g, and the potassium content of vegetables is also relatively high.

Recommended recipe egg skin spinach

Preparation of ingredients:

Spinach, eggs, cooking oil, cooked sesame seeds, edible salt, sesame oil, mustard oil.

Practice steps:

1. Remove the roots of spinach, break off the leaves and clean them.

2. Beat two eggs into a bowl and stir them into egg liquid.

3. Boil water in the pot. After the water is boiled, add half a spoonful of edible salt and a few drops of cooking oil. Blanch spinach in boiling water for 30 seconds. Remove the cold water and control the water for later use.

4. Burn the oil in the pot, heat it to about 60% heat with low heat, pour in the egg liquid and spread it into egg skin.

5. Cool the fried egg skin and cut it into 5 mm thick shredded eggs.

6. Put shredded eggs and spinach into a large clean basin, add proper amount of edible salt, sesame oil and mustard oil, and mix well before serving.

7. Finally, sprinkle a layer of cooked sesame seeds and stir well, then you can eat.

Fifth, amaranth.

The content of potassium in amaranth is also high, and amaranth is very nutritious. About 100 g amaranth contains 577 mg of potassium.

Recommended recipe garlic amaranth

Preparation of ingredients:

Amaranth, edible oil, salt, oyster sauce, garlic.

Practice steps:

1. Remove the roots of amaranth, break them, clean them, and soak them in clear water for a while to remove pesticide residues from amaranth.

2. Peel garlic and cut it into minced garlic.

3. Heat oil in the pan, add minced garlic and stir-fry until the oil is about 70% hot, then add amaranth, stir-fry over high fire until amaranth becomes soft, add appropriate amount of edible salt and oyster sauce to taste, stir-fry evenly and then take out of the pan.