The weather is so dry, what should I do?

Autumn health care pays attention to nourishing yin and moistening dryness, focusing on nourishing yin and moistening lung. Diet conditioning is a simple and easy method. Diet conditioning can follow three principles: first, it is light; Second, the diet should be cold. Third, eat less warm food.

3-5 pm is the opening time of bladder meridian, so be sure to drink plenty of water.

1) Drink plenty of water.

Drink water continuously, especially when you get up early, and drink more water at important times such as half an hour after meals and one hour before going to bed. Working people often neglect drinking water because of their work. Here, remind friends not to drink water on the grounds of "going to the toilet often". In this way, the bladder and kidneys will be damaged, which is easy to cause backache.

2) Drink "good water".

Drinking light salt water during the day and honey water at night not only supplements the body's water, but also is a good diet for health preservation and anti-aging in autumn. At the same time, teas such as chrysanthemum, rehmannia and Ophiopogon japonicus can be used for drinking. Proper intake of fruit juice

3) Drink water skillfully.

Really effective drinking water can make the body really absorb effectively, and paying attention to drinking water can achieve twice the result with half the effort. Take a few sips slowly and moisten your mouth, nose, pharynx, larynx, esophagus and even trachea.

2. Eat more fresh vegetables and fruits.

Fruits and vegetables can supplement vitamins and minerals in the body, neutralize excess acidic metabolites in the body, and have the effect of clearing away fire and detoxifying. You can eat the following fruits and vegetables:

Pear-has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness.

Sugarcane-has the function of nourishing and clearing heat, and is rich in nutrition;

Spinach is rich in riboflavin, which can prevent oral ulcer, cheilitis, glossitis and dermatitis.

Citrus-promoting fluid production and relieving cough, moistening lung and resolving phlegm, sobering up and diuresis.

Persimmon-the effect of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. It's good to eat raw and cooked.

Pomegranate-warm in nature, produces fluid to quench thirst.

Grape-tonify liver and kidney, invigorate qi and blood, promote fluid production and diuresis.

Jujube-nourishing stomach and spleen, benefiting qi and promoting fluid production, moistening heart and lungs, nourishing five internal organs and treating deficiency.

Radish-clearing heat and resolving phlegm, promoting salivation and relieving cough, benefiting stomach and promoting digestion.

Bibiji-clearing away heat and promoting fluid production, eliminating dampness and resolving phlegm, cooling blood and detoxifying.

3. Eat more high-protein plant foods such as beans.

Eat less greasy and thick food. Try to eat less spicy food, such as onions, ginger, garlic, leeks, peppers and so on. It is not advisable to eat more barbecue to prevent the symptoms of autumn dryness from getting worse. It is advisable to eat nutritious and digestible foods, such as fish, lean meat, eggs, dairy products, beans, duck and chicken.

4, eat simple, not complicated.

As the weather turns from hot to cold in autumn, the physiological metabolism of human body changes to adapt to this change. Pay special attention to the diet not to be too cold, so as not to cause gastrointestinal indigestion. Every meal should be simple, not complicated. Eating all kinds of food at every meal is not easy to digest and can easily lead to stomach problems. You can also eat more cattle, sheep, dog meat and the like with the nature of warming and nourishing, so as to warm and nourish qi and blood, enhance the body's resistance, and play the role of moistening viscera and caring skin.