Cough is easy in autumn and winter. What to drink in the water to moisten the lungs, relieve cough and resolve phlegm?

The weather turns cool in autumn and winter, and the temperature difference between morning and evening will be great. Therefore, it is easy to catch a cold in these two seasons. Coupled with the serious air pollution, there will be more and more coughs.

Besides wearing more clothes to prevent colds, you can also choose to eat some fruits, pears and peaches. In this dry season with serious air pollution, pears that are of great benefit to human body are ripe, among which Qiuyue pear is a good new nourishing fruit. Autumn pears generally mature before and after the Mid-Autumn Festival in August, so they are called autumn pears. It is said that after someone eats autumn pears, other pears feel dull, which shows the charm of autumn pears.

To say that autumn and winter fruits that can relieve cough and resolve phlegm are definitely pears, and pears are the best. There are many names of pears, such as Yali pear, Green pear and Sydney. Among them, this autumn pear is the most suitable. The ancients spoke highly of pears and called them "the Sect of Hundred Fruits" because they are rich in juice and taste good. Fresh and juicy, sweet and sour. Now there are few pears that spit slag, and even belt meat can be eaten. It is said that the water content of pears is above 80%, including pulp, glucose and malic acid. And there are many vitamins in it, and the calories are not very high.

For common cough, Fritillaria cirrhosa, pear and loquat are cooked together, three times a day in the morning, noon and evening, and generally they can be cured in one week. The temperature difference between morning and evening in the ball season is relatively large, so we should pay attention to keeping warm. At the same time, there are many ingredients and herbs that can be used with pears, and also have a good effect of moistening the lungs, relieving cough and resolving phlegm.