What is good to eat in this weather

In the early spring, the yang is beginning to appear, and sweet products can help the spring yang. Because acidic food enters the liver and sweet food enters the spleen. Eating too much acid will cause gastric acid secretion disorder and affect digestion and absorption, so eat less acid to reduce the burden of spleen and stomach function.

First, the most suitable tonic: jujube honey is the most nourishing liver.

Spring is the time when liver qi is the most abundant and liver fire is the most vigorous. Therefore, we should choose more foods that protect the liver and strengthen the spleen in our diet. Jujube, honey, yam, lotus seeds and Euryale ferox should be added. We can cook porridge every day, which not only helps to protect the liver and strengthen the spleen and stomach, but also helps to nourish, increase blood and prevent spring sleep.

Second, the most suitable taste: saving acid and sweetening.

In the early spring, the yang is beginning to appear, and sweet products can help the spring yang. Therefore, the sweetness should be increased and the acidity should be reduced in spring. Because acidic food enters the liver and sweet food enters the spleen. Eating too much acid will cause gastric acid secretion disorder and affect digestion and absorption, so eat less acid to reduce the burden of spleen and stomach function.

In order to prevent the liver from damaging the spleen, sweets should be selected: onions, ginger, dates, peanuts, wheat flour, buckwheat, corn and other cereal fruits. Those with yin deficiency and internal heat can choose duck meat, kelp, mung bean, sugarcane juice, water chestnut, lily and so on. To put out the fire.

Third, the most suitable vegetables: Chinese cabbage, oil wheat vegetables.

Because it is easy to feel sleepy in spring, we must reduce the intake of fat at this time, and appropriately increase the food in protein, such as eggs, milk, fish, bean products, chicken and duck. , enhance immunity; Add more green leafy vegetables and supplement minerals, vitamins and various antioxidants. The rich nutrients in vegetables can also prevent spring sleep and help us lose weight effectively.

In the choice of vegetables, dark green vegetables are the best, leafy vegetables have high nutritional value and extremely low calories. Because the slow-growing green leafy vegetables in winter can be said to be rich in nutrition, more than vegetables in other seasons, and the winter temperature is low, there are no pests, less pesticide interference, safe to eat, and especially beneficial to human health.

At the same time, choosing some slightly bitter vegetables is helpful to dispel fire and detoxify, such as some common ones: Chinese cabbage, oilseed rape, chrysanthemum, bitter chrysanthemum and so on. There are also some uncommon ones, such as Chinese kale, amaranth, purple-backed begonia and so on.