Why do people feel very weak during the Mang Zhong solar term?

The Mangzhong solar term is the ninth solar term in summer, usually appearing around June 5. At this time, the temperature gradually rises, the humidity increases, and the human body is prone to feeling weak. The following are several possible reasons for fatigue:

1. Hot weather: The Manzhong solar term is the beginning of summer. The temperature gradually rises and the sun is strong, making the human body prone to fatigue and weakness.

2. Hot and humid weather: The humidity of the Manzhong solar term is high. Hot and humid weather can easily lead to increased sweating and water loss. Insufficient body water can also lead to fatigue.

3. Improper diet: As the temperature rises in summer, the body's metabolism speeds up, requiring more energy to maintain normal operation. If the diet is unbalanced or nutritionally deficient, it will lead to insufficient energy supply, resulting in fatigue.

4. Insufficient sleep: In summer, the sun rises early and the nights are short. People may suffer from lack of sleep due to staying up late or poor sleep quality, and then feel fatigued.

5. Insufficient exercise: When the weather is hot in summer, people may reduce outdoor activities and exercise, leading to a decline in physical function, weakened muscle strength, and feeling weak.

In order to relieve the feeling of fatigue, you can take the following measures:

1. Maintain good work and rest habits and ensure adequate sleep time.

2. Eat a balanced diet and consume more foods rich in vitamins and minerals, such as fresh fruits, vegetables, grains and protein.

3. Pay attention to moderate exercise. You can choose to exercise outdoors in the morning or evening, and avoid strenuous exercise at noon when the sun is strongest.

4. Drink more water to maintain body water balance.

5. Pay attention to heatstroke prevention and cooling, avoid prolonged exposure to high temperature environments, take timely rest, and avoid overexertion.

In short, the fatigue experienced by people during the Mang Zhong solar term is mainly affected by factors such as hot weather, increased humidity, improper diet, lack of sleep and lack of exercise. Feelings of fatigue can be alleviated by adjusting your living habits and paying attention to your health.