Weather inflammation and gas problems

Please click to enter a picture description.

At the beginning of midsummer, the temperature rises sharply.

Cicada chirps, and the heat wave strikes.

This year's "dog days" can be described as standby for 40 days.

It's the hottest time of the year.

Care about the weather, care more about you.

From today to July 25th, * * * is 10 days.

The weather is hot after autumn, and the air is filled with heat waves.

Facing the alternating hot and humid climate

How to maintain a healthy body is particularly important.

Edit search map

Please click to enter a picture description.

There is an old saying in dog days: "Eat three things and drink three things."

It shows that the diet of this solar term needs attention, and eating more of these three foods is helpful to relieve summer heat.

1, eating loofah is better than delicacies.

The best vegetable in summer is loofah, which contains saponin. Whether it's cold salad, stir-fry or stew, it can clear away heat, relieve greasy food and make people have a better appetite. At the same time, it is rich in vitamin B, which is beneficial to children's brain development and middle-aged and elderly health.

Edit search map

Please click to enter a picture description.

2, bitter gourd tastes bitter, relieving summer heat and detoxifying

Many people love and hate bitter gourd, because its taste is a bit "long story", but its function is a must-have delicacy in summer. The "momordicin" in bitter gourd is known as the "fat killer". Its rich vitamins and crude fiber can effectively dispel fire and detoxify, and also reduce blood sugar and blood lipid.

?

Edit search map

Please click to enter a picture description.

3, winter melon ginger, remove fire and clear heat

Although the old ginger is spicy, because everyone likes to eat raw and cold things in summer, it is easy to cause stomach cold, warm ginger, dispel cold and raise yang, and stimulate appetite; Wax gourd is sweet in taste and cold in nature, which has the effect of clearing away heat and reducing swelling. Not greasy, so that hot summer is more appetizing. Eating well can make you healthier!

Edit search map

Please click to enter a picture description.

Only when you eat well should you drink well. How can we live a healthy and quality life without a glass of water, a bowl of soup and a glass of wine?

1. Drink water in summer, remember not to worry.

It is particularly easy to feel thirsty in summer, and the water in the body evaporates quickly. At this time, it is necessary to drink water in time to supplement. But also remember not to drink too fast or too cold water.

It is best to drink natural mineral water above 10 degree, just like Bosek's. Gas-bearing natural mineral water is rich in minerals, and trace elements can replenish energy and moisture in time, giving summer a stimulating and refreshing cup of good water.

Edit search map

Please click to enter a picture description.

2. Rich mutton soup is better than nourishing prescription.

A bowl of mutton soup in dog days is simply the most beautiful taste on a midsummer night. Mutton soup is suitable for both winter and summer. Summer helps to stimulate appetite, strengthen the body, nourish yin and replenish qi, expel moisture from the body and improve immunity!

Edit search map

Please click to enter a picture description.

3, a glass of wine on a midsummer night, heaven and earth.

Have a drink, and the clear lake reflects the stars all over the sky. At this moment, whether it is a person or a group of people, it is quiet. Feel the peace of summer night quietly and forget the troubles of day.