How should depressed mood appear every day?

1. Take a walk. You can go out for a walk when you are unhappy. You don't have to go to the sports ground to do strenuous exercise. It's not bad to walk around the neighborhood, and it's even better to walk and chat with a few friends. A study by Iowa State University pointed out that a simple walk can improve your mood. A study by the University of Michigan found that outdoor group walking can help reduce stress and greatly reduce the risk of depression.

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Get some sunshine. Natural light can help us adjust our biological clock, help us sleep and supplement vitamin D. Lack of vitamin D can make people feel tired and depressed. Darrell Reggie, a professor of clinical dermatology at new york University Langone Medical Center, pointed out that sunlight can stimulate the brain to release serotonin, a "happy factor", so sunbathing can improve mood and release stress. According to the survey, residents in high-latitude countries are much more likely to suffer from depression than those in low-latitude countries because of different illumination.

Change your posture. Curling up in front of the computer for a long time can make people feel depressed and melancholy. Yoga and Pilates help to stretch the body, adjust breathing and improve interest. When you feel uncomfortable, get rid of the curled-up posture and stretch as much as possible. Experiments conducted by researchers from the University of Toronto in Canada and the University of Southern California in the United States show that "standing loose" can not only leave a good impression, but also relieve all kinds of physical pain and make people feel comfortable and happy.

4. stay away from candy. Sweet food can calm the mood in a short time and make people feel happy, but because sugary food is quickly absorbed by the stomach, blood sugar rises sharply and falls again, which makes the spirit worse and affects emotional stability. To get a good mood, stay away from sweets and try not to stay at the candy and ice cream counter.

5. Chatting with friends. Oxytocin and endorphins are produced when communicating with friends. Oxytocin is a neuropeptide secreted in large quantities during lactation, which can relieve anxiety and lower blood pressure and heart rate. Endorphins are neurotransmitters in the brain and can make people feel happy. The communication between friends provides emotional support, and even just talking about the weather can effectively improve the mood.

6. read a book. The British National Health Insurance System and the British public health department have adopted the "Reading Books Prescription Plan", which lists books for a series of psychological problems such as depression and anxiety. A study in the Mental Experiment Laboratory of Sussex University found that reading is the best way to relieve stress: it can reduce the stress level by 68% within 6 minutes, which is better than listening to music and walking. When you are in a bad mood, you might as well read in a comfortable and tidy environment, which can not only improve your self-cultivation, but also improve your mood.

7. reminisce about the past Nostalgia can help people overcome loneliness. Research shows that recalling the warm past or listening to old records can make people feel warm and relaxed. Precious memories can reduce boredom, help reduce loneliness and make people look at life with a more positive eye; Nostalgia can make people feel warm in a cold room. But we should be careful not to indulge in negative emotions excessively when we are nostalgic.

8. Accept aging. There is no need to be negative because of aging. American researchers have found that how you look at aging will affect your mood. Always obsessing about getting old will make people feel depressed, while affirming the positive aspects of aging will make people feel better and healthier.

1. Take a walk. You can go out for a walk when you are unhappy. You don't have to go to the sports ground to do strenuous exercise. It's not bad to walk around the neighborhood, and it's even better to walk and chat with a few friends. A study by Iowa State University pointed out that a simple walk can improve your mood. A study by the University of Michigan found that outdoor group walking can help reduce stress and greatly reduce the risk of depression.

space

Get some sunshine. Natural light can help us adjust our biological clock, help us sleep and supplement vitamin D. Lack of vitamin D can make people feel tired and depressed. Darrell Reggie, a professor of clinical dermatology at new york University Langone Medical Center, pointed out that sunlight can stimulate the brain to release serotonin, a "happy factor", so sunbathing can improve mood and release stress. According to the survey, residents in high-latitude countries are much more likely to suffer from depression than those in low-latitude countries because of different illumination.

Change your posture. Curling up in front of the computer for a long time can make people feel depressed and melancholy. Yoga and Pilates help to stretch the body, adjust breathing and improve interest. When you feel uncomfortable, get rid of the curled-up posture and stretch as much as possible. Experiments conducted by researchers from the University of Toronto in Canada and the University of Southern California in the United States show that "standing loose" can not only leave a good impression, but also relieve all kinds of physical pain and make people feel comfortable and happy.

4. stay away from candy. Sweet food can calm the mood in a short time and make people feel happy, but because sugary food is quickly absorbed by the stomach, blood sugar rises sharply and falls again, which makes the spirit worse and affects emotional stability. To get a good mood, stay away from sweets and try not to stay at the candy and ice cream counter.

5. Chatting with friends. Oxytocin and endorphins are produced when communicating with friends. Oxytocin is a neuropeptide secreted in large quantities during lactation, which can relieve anxiety and lower blood pressure and heart rate. Endorphins are neurotransmitters in the brain and can make people feel happy. The communication between friends provides emotional support, and even just talking about the weather can effectively improve the mood.

6. read a book. The British National Health Insurance System and the British public health department have adopted the "Reading Books Prescription Plan", which lists books for a series of psychological problems such as depression and anxiety. A study in the Mental Experiment Laboratory of Sussex University found that reading is the best way to relieve stress: it can reduce the stress level by 68% within 6 minutes, which is better than listening to music and walking. When you are in a bad mood, you might as well read in a comfortable and tidy environment, which can not only improve your self-cultivation, but also improve your mood.

7. reminisce about the past Nostalgia can help people overcome loneliness. Research shows that recalling the warm past or listening to old records can make people feel warm and relaxed. Precious memories can reduce boredom, help reduce loneliness and make people look at life with a more positive eye; Nostalgia can make people feel warm in a cold room. But we should be careful not to indulge in negative emotions excessively when we are nostalgic.

8. Accept aging. There is no need to be negative because of aging. American researchers have found that how you look at aging will affect your mood. Always obsessing about getting old will make people feel depressed, while affirming the positive aspects of aging will make people feel better and healthier.

First of all, we must find out why we are depressed. Find out the reason and the reason, and then try it according to the scheme given by the operator of Ge Wei Health Management Community! For reference only!

1, get up half an hour earlier than before in the morning, go downstairs, walk to the square, face the sun, and tell yourself from the heart: the sun is new every day? There's nothing to get through.

2. Make yourself a nutritious breakfast of 2 1 day.

3, always tell yourself at work: "Health first, without health everything is a cloud"!

4, watch less mobile phones and read books for half an hour before going to bed. And stick to 2 1 day.

Go outdoors more, enjoy the beautiful scenery of nature, bask in the sun more, communicate with people more, and have a sunny attitude. If you have any grievances, you will be comfortable, and naturally you will not be so depressed.

Think deeply about the reasons for this emotion:

1. If it is caused by the environment, we must learn to find the right environment.

2. If you have work or life pressure, you should learn to adjust yourself.

3. Find a sport or hobby that can make you relax.

Try to adjust your mood, depression can be big or small, there is nothing to think about! If you can't relax, you may have nothing! Nowadays, many people are under great pressure, and more and more people are depressed!