Can skipping rope improve the coordination of hands and feet and improve the flexibility of ankles?

Children with difficulty in motor coordination have congenital defects: their limbs are uncoordinated, and learning to skip rope is more likely to fail. Some children with serious motor coordination problems can hardly jump. In everyone's eyes, it is easy to jump up and throw the rope with both hands. But it includes children's lower limb strength, upper limb strength, hand-foot coordination, hand-eye coordination, overall limb coordination and spatial position judgment. One of them is weak, which makes it difficult for children to learn to jump rope. Understand the difficulty of sports coordination, and then decide how to teach children to skip rope, otherwise it will kill their self-confidence, so parents should observe and find out the reasons. Don't say that if a child can't learn, he won't work hard, and don't say that if a child can't jump, he will have an attitude problem. Daniel jacob radcliffe, the actor of Harry Potter, suffers from dyskinesia. In an interview with reporters, Daniel said: At school, I felt that I worked harder than other students. I work hard, but I can't do it well. Like a loser, he has some difficulties in riding a bike, writing and playing football.

Even the simple act of tying your shoelaces is a great challenge. Therefore, parents should observe the reasons when they see that their children can't learn, and don't generalize that you just don't work hard. Jumping rope is more flexible, requires less space, and only needs one rope to jump. Skipping rope is a high-intensity fat-burning training. 15 minutes of fast-paced skipping rope is equivalent to jogging for 30 minutes. If you don't have enough time to go out for exercise, and you are afraid that you can't keep running because of the weather, you might as well do skipping training at home. What are the benefits of skipping rope once a day? A few training skills, learning to jump rope correctly can quickly increase the heart rate, make the body enter a state of burning fat, effectively exercise muscles, avoid muscle loss and improve the sense of body curve. After every 20 minutes of skipping training, the body will be in a state of high oxygen consumption, continue to burn calories and maintain a vigorous metabolic level. In the process of skipping rope training,

You can let your hands and feet take part in exercise together, which can improve the coordination of your hands and feet, gradually improve your sports performance and improve your sports effect. Sticking to a set of skipping rope every day can help you solve the problems of backache, lumbar protrusion and constipation caused by sedentary, effectively promote intestinal peristalsis, strengthen the spine, activate the back muscles, reduce the burden on the body and improve the health index. Keeping the correct skipping posture can enhance the toughness of the knee joint, avoid joint hardening and aging, and maintain the flexibility and vitality of the lower limbs. At the beginning of skipping training, many people can't last for 2 minutes, but after a period of hard work, you will gradually improve from 2 minutes to 3 minutes and 4 minutes, and your comprehensive physical fitness will gradually improve. Skipping rope training can release our negative emotions.

Stimulate the secretion of dopamine and make you cheerful and happy during exercise. People will gradually become optimistic and positive, and their resistance to pressure will increase invisibly. Skipping rope has so many benefits, won't you try it? Let's look at the correct methods and skills of skipping rope: 1. Before skipping training, prepare a rope that is neither too long nor too short, just passing through your toes, and then prepare to put on a pair of comfortable shoes; 2. When skipping rope, keep upright, don't stoop, hold the rope with both hands, keep your arms close to your body, and turn the rope by your wrist to connect it;