Prevention of heatstroke in hot weather

To prevent heatstroke in high temperature places, drink more light salt water.

Want to prevent heatstroke, to do the following:

1, try to avoid going out in hot weather. Especially at noon, when the sun is strongest, the temperature also reaches its peak.

2, do a good job of sun protection, put on a sun hat, sunglasses, sun protection clothing, etc.

3. Carry mung bean soup with you. Mung bean soup is the most common and cheapest summer soup in life. The more people sweat in a high temperature environment, the more water they consume. If they don't replenish water in time, they are prone to heatstroke.

4. Take fruit with you. When taking part in outdoor activities, you can take cucumber or cantaloupe with you or prepare watermelon juice. These three fruits have good effects of clearing away heat and reducing summer heat.

Precautions for using light salt water:

Light salt water refers to low concentration salt water. The concentration of saline needed by mammals is 0.9%, that of birds is 0.75%, and that of amphibians is 0.65%.

Generally, after dinner, food residues will stay in the intestines for a long time. If you don't drink water for one night, bacteria and molds in the intestines will ferment to produce harmful substances. Some people often feel queasy or have a bad smell in their mouths after getting up in the morning, which is caused by rotten food residues in their stomachs. After getting up in the morning, drink a glass of warm and light salt water on an empty stomach.