Why is it best to tonify kidney in winter?

Winter is the stage when nature's creatures go through spring, summer, autumn and winter and finally hide. In winter in nature, there is no vitality on the surface, trees wither and animals hibernate, but in fact there is vitality hidden. The aboveground part of the tree withered, but the underground roots were full of vitality. Animals hibernate in order to reduce energy consumption and preserve living matter. So the characteristic of winter is "hiding".

Tonifying the kidney in winter conforms to the hidden trend of the decline of yang in nature and human body, and the substance for tonifying the kidney can be hidden in the kidney smoothly. If you tonify the kidney in spring, the substances that supplement the human body will go to the liver and are not easy to hide in the kidney. Therefore, the effect of replenishing different viscera in different seasons should be good. Four-season health care means nourishing liver in spring, heart in summer, lungs in autumn and kidneys in winter.

/d0c 8 a 786 c 9 177 F3 e 2652 b 9 c 47 BCF 3 BC 79 E3 d 5690？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 85 Why is it best to tonify kidney in winter? As long as the kidney is replenished in winter and the essence in the kidney is fully stored, the health of the body will be guaranteed next year. The following small series introduces three reasons for tonifying kidney in winter:

1, natural gas prolongs life.

Modern research believes that kidney qi is closely related to human immune function. Tonifying kidney in winter can not only enhance the cold resistance of human body, but also improve the immunity and disease resistance of human body and delay aging. Normal renal function in winter can adjust the body to adapt to the changes in severe winter, otherwise it will cause metabolic disorder and cause diseases.

Lung governs qi, and kidney is the root of qi. The kidney can absorb the clear air inhaled by the lungs and prevent the breathing from being superficial. If the kidney's inspiratory function is normal, the breathing will be even and harmonious. If the kidney does not inhale, there will be symptoms of wheezing, breathing more and inhaling less. Winter is the season of high incidence of respiratory diseases. Nourishing the kidney helps the lung to breathe and inhale naturally, thus achieving the effect of prolonging life.

2. The kidney dominates the bone, and the bone is the kidney.

Traditional Chinese medicine believes that the functional activities of limbs, including the movements of joints, bones and muscles, are dominated by the liver and kidney, so there is a saying that "the kidney dominates the bone and the bone is the rest of the kidney". Pay attention to keep warm during winter exercise, especially for the elderly and infirm. Be sure to put on clothes in time when you sweat, and if possible, you will put on sweaty underwear to prevent colds.

People who are good at keeping in good health should insist on physical exercise in winter, so as to nourish the kidney and achieve the effects of nourishing tendons and strengthening the kidney, relaxing tendons and activating collaterals, dredging the qi pulse and enhancing their own resistance, thus achieving the purpose of tonifying the kidney and strengthening the body. Walking, jogging, playing ball, doing exercises, boxing and sword dancing are all suitable for winter exercise.

/8694 a4 c27 d 1ed 2 1b 56806 B2 ca 66 eddc 450 da 3a 9？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 853, frostbite is easy to occur in winter, so it is necessary to stimulate the sun to prevent frostbite.

In winter, many people's hands, feet and ears are easy to freeze and crack, forming frostbite, and some even fester and infect. In addition to the cold weather, there is another important factor closely related to blood circulation, and some blood circulation will flow through the kidney, so nourishing the kidney will promote blood circulation and prevent frostbite better.

Of course, in addition to tonifying the kidney in winter, keeping warm is also the key to health. You can also often rub and massage your hands, feet and ears, and insist on washing your hands and face with cold water or proper physical activity to speed up blood flow and promote kidney yang filling.

Daily tonifying kidney method

Winter is very important for kidney maintenance. So, how to maintain it? Cold noodles, warm teeth and scalding feet are three wonderful ways to tonify the kidney.

According to reports, you can wash your face with cold water to refresh yourself in winter. Eating cold noodles in the morning can excite the brain, promote facial blood circulation and enhance the body's disease resistance. The stimulation of cold water can improve the nutritional supply of facial tissues and enhance the elasticity of facial skin.

The other is the tooth warming method, that is, brushing your teeth and gargling with warm water. Warm water refers to water with a temperature of about 35℃. Teeth and gums can only undergo normal metabolism at a temperature of about 35℃.

Then there is the hot foot method. Wash your feet with hot water before going to bed. Hot water refers to water with a water temperature of 45-50. As the saying goes, "cold starts from the feet" means that the blood supply to the feet is insufficient, the heat is less, and the heat preservation is poor. Therefore, we should insist on washing feet and soaking feet with hot water every night to promote blood circulation throughout the body, enhance disease prevention ability, eliminate fatigue and improve sleep.

/7c 1ed 2 1 b0ef 4 1 BD 5 f 7 1 aad 3d 5 ada 8 1 CB 38 db 3 da 9？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 85 Eating mutton regularly in winter can benefit qi and tonify deficiency, promote blood circulation and enhance cold-proof ability. It can also increase digestive enzymes, protect the stomach wall and be easy to digest. So eating more mutton can improve the body's immunity. There is a folk saying that "if you want to live a long life, you should always eat mutton."

At the same time, eating black in winter also tonifies the kidney. Eat black, get ready to eat black. Chinese medicine believes that black corresponds to winter and kidney. Pay attention to eat more black food in winter, such as black beans, black sesame seeds, black rice, black fungus, mulberry and so on. You can eat some in moderation every day and stick to it. In addition, you can eat more yam, scallop, perch, chestnut, medlar, Polygonum multiflorum and so on.

Nourishing kidney and tonifying kidney in winter can not only enhance human body's ability to resist cold, but also improve human immunity and disease resistance and delay aging.

How to tonify kidney in winter?

1, regular drinking water

Water is the source of life. If the human body lacks water, it may cause stagnation of turbidity and toxin, thus increasing the burden on the kidneys. Therefore, drinking water regularly is a very important way to tonify kidney.

Step 2 eat less salt

Modern people have a strong taste and like salty food. If they eat too much salt, their kidneys will be burdened. Sodium in salt will lead to poor water discharge and further increase the burden on the kidneys. So MM should eat less salty food.

Step 3 brush your teeth and rinse your mouth with warm water

Brush your teeth and rinse your mouth with warm water in winter for normal metabolism. Protecting your teeth is protecting your kidneys. Chinese medicine believes that bad teeth indicate kidney deficiency.

4. Lara's earlobe

If pulling ears can also tonify the kidney, you must be a joke, but that's the truth! There is a saying in Chinese medicine that "the kidney begins to know the ear, and the ear is the official of the kidney." When the kidney qi is sufficient, the hearing is keen; Deficiency of kidney qi can also affect hearing. Similarly, there are many acupoints in the ear to treat kidney diseases. Therefore, regular binaural exercise can strengthen the kidney and waist, strengthen the body and prolong life. Pull your ears at the meeting and work to tonify the kidney.

5. Drink less drinks

Caffeine in drinks can raise blood pressure and damage your kidneys. Drink less drinks and drink more water to excrete toxins from the body, and the kidneys will be healthier.

/80cb 39 dbb 6 FD 5266 b 16279 DDA 0 18972 BD 50736 a 9？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 856. Lycium barbarum has the best effect of tonifying kidney.

The most powerful food for tonifying kidney is Lycium barbarum. According to the theory of Chinese medicine, Lycium barbarum is sweet in taste and flat in nature, belonging to the liver and kidney meridians. It can tonify the kidney and replenish essence, nourish the liver and improve eyesight, replenish blood and soothe the nerves, promote fluid production and quench thirst, and is often used to treat liver and kidney deficiency and essence and blood deficiency.

7. Not resistant to urine.

When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time to discharge the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys. Therefore, timely excretion of urine is one of the best ways to nourish the kidney.

8, pay attention to keep warm

It is especially important to keep warm in winter. Keeping warm can not only resist the cold, but also help prevent colds. It can also effectively relieve the symptoms of dysmenorrhea in women. And can protect and nourish the kidney.

9. Massage the waist

Rub your palm, put it on your waist, and massage in circles up and down until it is hot. Massage once in the morning and evening for 10 minutes, which can protect the kidneys and quickly relieve waist fatigue.

/472309 f 790529822 b 13 b 7 c 0 ad CCA 7 BCB 0 b 46d 4 EB？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 85 10, the stool is unobstructed.

It needs to be excreted every day. If the stool is not smooth, it will cause the accumulation of toxins and damage the kidneys. When you are constipated, you can rub the heat with your hands, cover your kidneys and massage hard in circles, which can speed up defecation and relieve the symptoms of backache.

1 1, soak a hot foot.

As the saying goes, "It is better to eat ginseng than to soak your feet in hot water." Often soaking feet with hot water can stimulate many acupoints on the feet, thus nourishing vitality, regulating viscera, dredging meridians and promoting metabolism. Chinese medicine believes: "beginning of spring washes his feet and opens the sun to take off; Washing feet in summer can dispel summer heat; Wash feet in autumn, lungs moisten intestines and peristalsis; Wash your feet in winter, and the abdomen is wet and burning. "Soak your feet all year round and nourish your insides!

12, eat less meat

It is easy to overeat in winter, and eating too much meat will affect the kidneys and damage renal function. You only need to eat palm-sized meat for every meal. If you have chronic nephritis, you should eat less meat.

13, no medicine.

Many painkillers, cold medicines and Chinese herbal medicines on the market are nephrotoxic. Don't eat without a doctor's prescription. You should also know the side effects of antibiotics and painkillers prescribed by doctors.

14, avoid fatigue and save sex.

Excessive physical labor will hurt the spirit, excessive mental labor will hurt the blood, and excessive housework will hurt the essence. Therefore, we must do what we can, work moderately and have a good sex life. Only in this way can it help nourish kidney and protect kidney essence.

/aa 18972 BD 40735 fa 8 1960 b 70955 10fb 30 e 240890？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 85 15, get enough sleep.

Modern people like to stay up late, and their work and rest are irregular, which easily leads to renal failure. Adequate sleep can not only improve the mental state, but also maintain the kidneys and make the body healthier.

Nourishing kidney should not only nourish kidney yang, but also nourish kidney yin.

(1) Nourishing kidney yang

1. Why do you want to raise kidney yang in winter?

In winter, the weather is cold, and the cold passes through the kidneys, indicating that the cold pathogen first invades the human kidneys. In winter, the kidney is in charge. Among the five internal organs of the human body, the kidney is yin and cold passes through the kidney, so it is necessary to tonify the kidney in winter.

Cold is yin evil, which is the easiest to hurt yang, so the first thing to do in winter is to protect kidney yang.

2. What are the characteristics of kidney-yang deficiency?

It's cold from the waist down. Urine is long and clear, and nocturia is frequent. Men are cold and women are cold. The tongue is pale with white fur, and the pulse is weak.

3. Protecting kidney yang in winter should be "three more and three less".

1) "Sanduo": put on more clothes and keep your pants warm; Get more sunshine; Eat more warm tonic.

2) "three less": less sweating; Less overwork (including excessive exercise); Eat less cold food.

/7a 899 e 5 10 FB 30 f 242 efca 9 CAC 395d 143 AC 4b 0390？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 85 (2) nourish kidney yin.

1, why do you want to raise kidney yin in winter?

It is cold in winter, which is the cathode period, and it is also the time when both yin and yang are easily out of balance. Although the weather is cold in winter, some people are prone to get angry because of poor aftercare, and getting angry will also hurt the yin and lead to yin loss. Therefore, in winter, we should not only raise yang, but also raise yin.

2. What are the characteristics of kidney yin deficiency?

Fever below the waist, especially the soles of the feet, five upset and hot. MUBI has little sleep, weak waist and knees, and nocturnal emission. Dizziness, tinnitus, dry throat and red tongue. The tongue is red and the pulse is heavy and thin.

(3) Nourishing kidney essence

1, why do you want to raise kidney essence in winter?

The function of the kidney is to store sperm, "the kidney governs the sting" and "store sperm", which means that the ability to use the kidney to store sperm in winter can get twice the result with half the effort.

2. What are the characteristics of kidney essence deficiency?

Dizziness, listlessness, backache and knee weakness, tinnitus and deafness, alopecia and toothache, premature senility or children's developmental retardation, forgetfulness, unresponsiveness, mental retardation, oligospermia, oligomenorrhea, loss of libido, impotence, premature ejaculation and infertility.

/0e 2442 a 7d 933 c 895 be 18 DDB 2 da 1373 f 083020090？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 85 (4) nourishing kidney qi.

1, why do you need to nourish kidney qi in winter?

Kidney qi refers to the function of kidney. Weakening of renal function will lead to the absorption of qi and the weakening of water circulation, resulting in edema, and will also affect the weakening of brain function, as well as the weakening of functions such as storing sperm, generating marrow, filling ears, generating hair, relaxing bowels and defending the outside world. Kidney is the root of vitality, and deficiency of kidney qi will lead to deficiency of kidney yang.

2. The development direction of kidney-qi deficiency:

Deficiency of kidney qi: Deficiency of kidney qi leads to qi deficiency and shortness of breath. Deficiency of kidney qi and failure of kidney to absorb qi are manifested as mental fatigue, difficulty in inhaling, excessive breathing but less inhalation, mental fatigue, soreness of waist and knees, unfavorable urination, and less leucorrhea during nocturnal emission. Health principle: strengthen kidney qi. Overwork should be avoided.

How to tonify kidney in winter? Winter is the golden season for tonifying kidney. Everyone must raise kidneys!

Bushen diet prescription

Bushen Zhuanggu recipe

It is used for treating soreness of waist and knees, weakness of lower limbs, dizziness, and tepid hands and feet caused by kidney-yang deficiency.

Practice: 500 grams of pig or sheep cavity bone, stew with slow fire, 20 grams of Cordyceps sinensis to remove ash, clean with water, add 50 grams of longan, stew with slow fire, and add seasoning as appropriate.

Jiannao Bushen recipe

Symptoms such as brain marrow deficiency, insomnia, forgetfulness, dizziness and tinnitus caused by kidney deficiency.

Practice: 300 grams of walnut kernel, 200 grams of medlar, 200 grams of Ligustrum lucidum, 200 grams of fried lotus seeds, 50 grams of fried jujube, bottled or canned, add low-alcohol liquor, about 3 cm more than traditional Chinese medicine, stir once a day, add honey after half a month, and drink it in moderation every day.

/267 F9 e2f 070828388 10 a 99 DDB 399 a 90 14d 08 f 1f 0？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 85 Bushen Zhuangyao recipe.

It can be used for treating soreness of waist and knees, weakness of lower limbs, nocturnal emission, premature ejaculation, dizziness, amnesia, etc. caused by kidney deficiency and coldness or congenital endowment deficiency.

Practice: 500 grams of mutton soup until the meat is rotten, add 500 grams of yam into pieces, medlar 100 grams, simmer for half an hour, and add seasoning as appropriate.

Bushen Shenqiang recipe

It is suitable for soreness of waist and knees caused by weakness of spleen and kidney, dizziness and tinnitus, dull complexion, and fatigue caused by radiotherapy and chemotherapy.

Practice: a pair of pig kidneys or sheep kidneys, cut open to remove fascia and soak in cold water for half a day. 100g of auricularia auricula, soaked in cold water, 200g of cauliflower broken into small pieces, washed and cooked. Dice pig kidney or sheep kidney, stir-fry with auricularia auricula, add ginger, minced garlic and salt as appropriate, add cauliflower when it is 80% ripe, and stir-fry until cooked.

Nourishing liver and kidney prescription

Can be used for treating dizziness, dizziness, joint flexion and extension, vexation, fever, night sweats, etc. caused by yin deficiency of liver and kidney.

Practice: 30g of Lycium barbarum, 0/0g of Cordyceps sinensis/KLOC-0, 50g of lily, after washing, add water to stew, simmer for about 20min, add 50g of pig liver or sheep liver and appropriate amount of seasoning, cook for about 30min, and eat liver and drink soup in batches.

/8326 cffc 1e 178 a 823 e 753 a 69 FD 03738 da 877 e8aa？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 85 Bushen Yangyang recipe.

Can be used for treating impotence, premature ejaculation, nocturnal emission, frequent micturition, lumbago, and weakness of lower limbs caused by deficiency of kidney qi and kidney yang.

Practice: 250 grams of Lycium barbarum, a pair of geckos with their heads and feet removed, 200 grams of cistanche deserticola and 50 grams of jujube were put into a jar, mixed with low-alcohol liquor about 3 cm higher than traditional Chinese medicine, stirred once a day and stored for half a month before drinking.

There are many fruits that can tonify the kidney every day. What fruit can you eat to tonify the kidney?

1 grape

Traditional Chinese medicine believes that black enters the kidney, and eating more black food helps to tonify the kidney. There are many kinds of grapes in the market with different colors, and black grapes are the best kidney tonic. Black grapes are not only rich in minerals and vitamins such as calcium, potassium, phosphorus and iron, but also contain a variety of essential amino acids, which have the functions of reducing blood fat, nourishing kidney, resisting oxidation and improving immunity. A large number of medical studies have proved that grapes have a certain auxiliary effect on the rehabilitation of patients with nephritis.

Although the nutritional value of grapes is high, as the saying goes, "the disease comes from the mouth", and the grapes bought must be cleaned before eating. You can put a proper amount of water in the container for washing grapes, then add two spoonfuls of flour or starch and stir the grapes back and forth. Don't rub it hard, because flour and starch are sticky and will bring all the dirt off the grape skin.

Nutritionists suggest that if you eat grapes, you only need to wash the peel, the whole entrance and the belt before eating, and the nutrition will reach "100%". "Eat grapes without spitting grape skins" is no longer a tongue twister, but a good word for a scientific diet. You can't drink water immediately after eating grapes, otherwise you will have diarrhea easily. After eating grapes, it is advisable to eat the products every 4 hours, so as to prevent tannic acid in grapes and calcium in aquatic products from forming substances that are difficult to absorb and affect health.

/f 703738 da 97739 123 e 6 fc 0 a 8 f 3 1986 18377 AE 2 aa？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/ mass, q _ 852, mulberry.

Mulberry is a good product for tonifying kidney. Eating more mulberries can replenish qi and kidney. Mulberry is also called mulberry fruit and jujube. Mature mulberries are oily, sweet and sour, preferably big and thick, purplish red and high in sugar content. Mulberry tastes sweet, sour and cold. It can nourish liver and kidney, nourish blood, nourish skin, promote fluid production and quench thirst. Can be used for treating yin deficiency of liver and kidney, soreness of waist and knees, dizziness and tinnitus, arthralgia, fluid deficiency and blood deficiency, thirst and vexation, intestinal dryness and constipation.

Modern nutrition research found that mulberry contains a lot of protein, amino acids and vitamins, which can tonify liver and kidney, improve renal function and relieve neurasthenia symptoms. Moreover, its nutritional value is about 5 times that of apples and grapes, because it contains a lot of dietary fiber, which can promote intestinal peristalsis, reduce the burden on the kidneys, detoxify and nourish the face after eating.

Mulberries are densely packed into oval or rectangular shapes by many small mulberries, which are difficult to clean. A little force will break the skin, and it is difficult to clean up the dirt in the gap without force. There is a trick to cleaning mulberries. Rinse them with tap water continuously first, and then you can wash the dirt off their surfaces. It is best to soak in light salt water or rice washing water for another 5 minutes.

/92 13b 07 ECA 806538 e 1e2e 1 da9 cdda 144 AC 3482 EB？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 853, blackcurrant.

Blackcurrant is also called blackcurrant, black bean fruit and purple plum. The nutritional value of blackcurrant is extremely high. According to the statistics of scientists, every100g of blackcurrant contains vitamin C 18 1 mg, 322mg of potassium, calcium, zinc, phosphorus, magnesium, iron and other substances, which have the functions of reducing blood fat, nourishing kidney, resisting oxidation and improving immunity.

This kind of fruit called blackcurrant and black bean fruit also has high medicinal value. If you eat it regularly, you can improve the permeability of blood vessels through a substance called bioflavonoids, and at the same time, it can delay aging and effectively prevent cancer.

The black skin of black fruit contains more nutrients. You'd better eat it with the skin.

4. black dates

Black jujube is black, so it is known as a good product for tonifying kidney. Because traditional medicine pays attention to the complementarity of color and color, the kidney belongs to black according to the five colors. Black food is very helpful to the health of the kidney, and black dates are no exception. Because of their high nutritional value, black dates are known as "nutritional warehouses". Tonifying kidney is to replenish vitality. If a person is full of energy, his physique will be relatively better and healthier.

Jujube pays attention to enriching blood, while black jujube pays attention to tonifying kidney. According to TCM records, black dates are sweet and cold, and contain protein, fat, sugar and many vitamins, among which vitamin C, calcium and iron are the most, which have the effects of nourishing the spleen and stomach and nourishing kidney yin and blood. Those who want to tonify the kidney can eat more black dates. Don't eat too much at a time, enough is enough, and there will be no side effects.

/38 12b 3 1bb 05 1f 8 19 16434683d 1 b 44 aed 2f 73 e 79 1？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 855, chestnut.

The nourishing effect of chestnut on human body is comparable to that of ginseng, astragalus and angelica. Famous Chinese medicine practitioners of past dynasties believe that chestnuts are sweet and non-toxic, and enter the spleen, stomach and kidney meridians, replenish spleen and kidney, strengthen tendons, promote blood circulation and stop bleeding. It is suitable for chronic diarrhea caused by spleen and stomach deficiency and cold, soreness of waist and knees, frequent defecation, golden sore, fracture swelling and pain caused by kidney deficiency, especially for patients with kidney deficiency.

6.papaya

Fruits that tonify the kidney are very common in daily life, such as papaya. These fruits can be eaten after the diagnosis of kidney deficiency or in daily life. Regular consumption can strengthen yang and tonify kidney.

It is found that papaya can prevent the synthesis of nitrosamine, a carcinogen in human body, and improve human immunity. Modern medicine has proved that papaya fruit contains papain, chymosin, carotene, etc., and is rich in 17 amino acids and various nutrient elements. So you can eat papaya to tonify the kidney.

Use 250g papaya, slice it, put it in 1000g rice wine or low-alcohol liquor, and soak it for two weeks before use. Drink 15ml every time, twice a day for two weeks, which can cure kidney deficiency and premature ejaculation.

Five kinds of black food can tonify the kidney.

/03087 BF 40 ad 162d 958 a 727d 5 1 adfa 9 EC 8 b 13 cdaa？ X-BCE-process = image/resize，m _ lfit，w _ 450，h _ 600，limit _ 1/quality，q _ 85 1，laver。

Porphyra is rich in vitamins and minerals, such as vitamins B 12, B 1, B2, A, C, E, etc. It also contains choline, carotene, thiamine, nicotinic acid, vitamin C, iodine and so on. , and has the reputation of "nutrition treasure house". Chinese medicine says laver is sweet; Salty; Cold; It belongs to lung, spleen and bladder meridian, and is mainly used for eliminating phlegm, softening hardness, relieving sore throat, relieving cough, nourishing heart and removing vexation, promoting diuresis and removing dampness, and tinnitus due to kidney deficiency. 2. Auricularia auricula

There is a saying in Chinese medicine that black fungus tonifies the kidney, so black fungus is still a good food for tonifying the kidney. Eating some black fungus every day is good for your health. Auricularia auricula is sweet and flat, and belongs to the stomach and large intestine; Has nourishing, stomach invigorating, blood circulation promoting, and dryness moistening effects. The iron content of auricularia auricula is the highest among all foods, especially auricularia auricula, which is more than 20 times that of spinach and 7 times that of pig liver. It has a good dietotherapy and health care function for preventing iron deficiency anemia, can supplement women's menstrual blood loss, and has the effects of nourishing face and enriching blood.

3. Black beans

Chinese medicine believes that black belongs to water and water belongs to kidney. Therefore, people with kidney deficiency eating black beans can dispel wind and clear heat, regulate middle energizer and lower qi, detoxify and diuresis, and can effectively relieve symptoms such as frequent urination, backache, abnormal female leucorrhea, and cold abdomen. Compendium of Materia Medica says: "Black beans have many kidney functions, so they can control water, relieve flatulence, reduce qi, control wind and heat, and promote blood circulation and detoxification."

/9f2f 07082838 1f 30767 fc 860 a 20 14c 086 f 06f 09 1？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 854, black rice.

Black rice is very nutritious. In addition to protein, there are B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, as well as a variety of dietary fiber components. Regular consumption has the effects of nourishing yin and tonifying kidney, strengthening spleen and appetizing. Black rice is flat and sweet, which has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, warming liver and improving eyesight, and is a good ingredient for tonifying kidney.

5, black sesame

Black sesame is sweet and flat, and has the functions of nourishing liver and kidney, nourishing blood and moistening dryness. Black sesame is rich in vitamin E, which can delay aging. Has the functions of moistening five internal organs, strengthening bones and muscles, and benefiting qi. It can strengthen the body, prolong life, nourish liver and kidney, moisten spleen and lungs, dry cough due to lung yin deficiency, dry skin due to gastrointestinal yin deficiency, and constipation.