The weather is getting hotter and hotter. Why do you sleep at noon?

Small magic recipe to solve spring sleepiness

Stretching: When spring comes, you can temporarily put down your work, get up and move your limbs, or stretch. Because maintaining a certain posture for a long time will reduce the circulating blood volume and limit the function of the brain and internal organs, thus causing fatigue. Timely exercise can relax muscles, promote blood circulation, dredge joints and excite the brain.

Look into the distance

Stand by the window or go outside, go to the garden and the lake, and look up. If you look forward to staying indoors for a long time, you can also add some colorful and energetic decorations and flowers indoors; Good visual stimulation is conducive to eliminating spring sleepiness.

Wash your face with cold water

When you are sleepy, lick your mouth with fragrant toothpaste and wash your face with cold water to improve the excitement of the nervous system, so as to achieve the purpose of resolving spring sleepiness. However, you can also choose to wash your face with hot water according to your own preferences, which is both hygienic and difficult.

listen to more music

When you are sleepy, you often listen to some music or songs with beautiful and lively tunes, inspiring and inspiring to please your body and mind, or enjoy some cross talk, sketches, jokes and comedies, so as to excite your nerves and dispel your drowsiness while getting laughter.

Smell the fragrance and refresh your mind.

When you are sleepy, you can smell wind oil, cool oil, toilet water and lit health incense, which can drive away sleepiness and cheer up. If we plant some fragrant and refreshing seasonal flowers and plants in the living room, balcony or courtyard according to local conditions, it will also help to relieve boredom.