It's too hot in summer. Is there any way to reduce the temperature?

1. Eat less and eat more. The more you eat every meal, the more calories you produce, especially high-protein foods. 2. Cold water cools the wrist. Every few hours, wash your wrist under the cold water tap for three to five seconds. Because the wrist is a place with dense blood vessels, washing with cold water can cool the blood. Step 3 eat spicy food. Red pepper can stimulate the thermal receptors in the mouth, improve blood circulation, lead to a lot of sweating, and help to lower the body temperature. 4. Take a hot bath. Always take a bath or shower with warm water, especially before going to bed, as long as the water temperature is slightly lower than the body temperature. Stay in the basement. In general, the temperature in the basement will be about 10℃- 15℃ lower than that in the upstairs. 6. Wear light clothes. It is best to wear light cotton clothes. Synthetic fibers generally absorb heat, while cotton products have the function of heat dissipation. 7. Close the curtains. When you are not at home, you can pull down the curtains to prevent heat from entering and let the room temperature rise. 8. Drink plenty of water. It is best not to drink alcohol on a hot day, because alcohol will dehydrate the body. It is best to drink mineral water or low-sugar soda. Of course, it is best to drink chrysanthemum tea, which can cool down and refresh yourself. 9. choose aloe vera. Women can use cold aloe oil instead of ordinary moisturizing cream, which can lower the skin temperature sooner or later. 10. Slow down. In hot weather, you should slow down and avoid strenuous activities to prevent the temperature from rising. If you have the habit of running, it is best to do it when the temperature is low, such as before 7 o'clock every morning. 1 1. Use ice packs. Use reusable ice packs, and the liquid in the ice packs will continuously release coolness to cool down and relieve the headache caused by hot weather. Drink mung bean soup ... the hot summer has arrived. How to prevent heatstroke and cool down in summer? How can the hot summer not affect our work, study and life? Below, I will tell you some common sense of heatstroke prevention and cooling. Heatstroke prevention and cooling 1. Replenish water in time but drink less drinks. Juice, cola, sprite, soda and other drinks contain more saccharin and electrolyte. Drinking too much will cause bad stimulation to the gastrointestinal tract and affect digestion and appetite. So drink more boiled water or light salt (sugar) boiled water in summer. Second, heatstroke prevention and cooling, it is not advisable to binge drink after thirst. After sweating a lot in labor and sports, it is not advisable to drink a lot of white water, and some light salt (sugar) water should be supplemented appropriately, because after sweating a lot, too much salt is lost in the human body, accounting for about 0.5% of sweat. If salt is not supplemented in time, the ratio of water to salt in the body will be seriously unbalanced, leading to metabolic disorder. Heatstroke prevention and cooling. The strongest time of solar short-wave radiation is around 10-15. Face to face, try to avoid going out during this time. If you have to go out, put some sunscreen skin care products on your skin and wear light colors in summer. Fourth, heatstroke prevention and cooling should not be excessive drinking. In summer, human body is easily affected by temperature, and excessive damp heat is the cause of skin sores, carbuncle and toxic swelling. If you drink a lot of white wine, it will contribute to dryness and dampness, which is tantamount to adding fuel to the fire. Heatstroke prevention and cooling. The diet should not be too light. In summer, people have long activities, sweat a lot and consume a lot. They should eat more nutritious foods such as chicken, duck, lean meat and fish eggs to meet the metabolic needs of the human body. Sixth, heatstroke prevention and cooling, the nap time should not be too long. If the nap time is too long, the central nervous system will deepen the inhibition, the cerebral blood flow will be relatively reduced, and the metabolic process will slow down, leading to discomfort after waking up and more sleepiness. Heatstroke prevention and cooling 7. Avoid "rapid cooling" after heating. In hot summer, when people go out or come back from work, they like to either turn on the electric fan or take a cold bath immediately, which will make the pores of the whole body close quickly, but the heat in the body is difficult to dissipate, and it will also cause insufficient blood supply to the brain due to the rapid contraction of blood vessels in the brain, which makes people dizzy. Heatstroke prevention and cooling. The temperature difference between indoor and outdoor air conditioners should not be too large. The temperature difference between indoor and outdoor air conditioners should not exceed 5 degrees. Even if the weather is hot again, the indoor temperature of the air conditioner should not be lower than 24 degrees. Heatstroke prevention and cooling Nine, it is not advisable to wear metal jewelry. Some metals in metal ornaments are stained with sweat stains. When wearing, the skin may be red or itchy, which may easily lead to contact dermatitis. Can you feel the coolness after seeing the above common sense of heatstroke prevention and cooling? It is also important to maintain a good and peaceful attitude, optimistic thoughts and open-minded mood. Eating watermelon is also a good way to prevent heatstroke and cool down. Wet your coat and cool it immediately. It will be very comfortable. You can also wear clothes with many pockets, and you can also put ice packs in your pockets to cool down. It will be very cool and comfortable. I hope you are satisfied.