It is easy to get angry in hot weather, so it is recommended to eat these five foods often. Clearing away heat and fire is delicious and healthy, and the whole family loves it.

In dog days, people often feel thirsty because of the hot weather. If not handled properly, it is easy to get angry and feel unwell. After entering the dog days, we should not only develop the good habit of drinking more water, but also change our diet. Only through a scientific and reasonable diet can we keep healthy. It is easy to get angry when the weather is hot. It is recommended to eat five kinds of delicious food regularly, which are delicious and healthy for the whole family.

1. Lotus seeds

Recommended recipe: lotus seed pig heart soup

Ingredients: pig heart, 5 longan, 15g lotus seed, 5g codonopsis pilosula, red dates, ginger and salt.

Cooking method of lotus seed pig heart soup;

(1) Slice ginger, wash longan, lotus seeds, red dates and codonopsis pilosula, and soak in warm water for 20 minutes.

(2) Wash the pig heart, cut it into thin slices with a knife, put it in a bowl, add a proper amount of salt, clean it, then rinse it with cold water, put it in a cold water pot, add ginger slices and blanch it, and then take it out.

(3) Put all the ingredients in a casserole, add water, boil the red dates and ginger slices with high fire, then simmer for 40 minutes, and then add salt for about 5 minutes.

Food tip: pig heart has a strong smell. Try to cut it as thin as possible, and then wash it with salt first, which can better remove the smell of blood.

2. Bitter chrysanthemum

Recommended recipe: cold bitter chrysanthemum

Prepare ingredients: bitter chrysanthemum, fried peanuts, balsamic vinegar, soy sauce, sugar, salt, sesame oil, garlic and millet pepper.

Cooking method of cold bitter chrysanthemum;

Gourmet tip: Soaking Sophora alopecuroides in light salt water can effectively remove residual pesticides and insects, making it more clean and hygienic to eat.

3. mung bean sprouts

Recommended recipe: double pepper mixed with mung bean sprouts

Prepare ingredients: mung bean sprouts, green onions, peppers, millet, soy sauce, balsamic vinegar, chicken essence, sesame oil, white sesame seeds, salt and sugar.

Cooking method of double pepper mung bean sprouts;

(1) Prepare the ingredients, such as onion, green pepper and millet spicy, clean them respectively and cut them into filaments.

(2) Boil the water in the pot, add a spoonful of salt after the water boils, then add the mung bean sprouts, blanch for about one minute, take them out, cool them in cold water, drain the water, and put them in a basin for later use.

(3) Sauce: prepare a small bowl, put white sesame seeds in the bowl, pour hot oil to stimulate the fragrance, then add soy sauce, salt, balsamic vinegar, chicken essence, white sugar and sesame oil, and stir well.

(4) Put all the ingredients into the basin, pour in the prepared juice, stir it evenly, and then take it out and put it on the plate.

Food tip: Don't blanch mung bean sprouts for too long, so as to keep them crisp and tender.

4. Lotus root

Recommended recipe: sweet and sour lotus root slices

Ingredients: lotus root, green pepper, shallot, garlic seed, salt, sugar, balsamic vinegar, tomato sauce, soy sauce and sesame oil.

Cooking method of sweet and sour lotus root slices;

(1) Wash and peel the lotus root, change the knife and slice it, dice the green pepper, chop the onion and slice the garlic.

(2) Sauce: add salt, sugar, balsamic vinegar, ketchup and soy sauce, and add a little water to stir well.

(3) Heat the oil in the pan, add the onion and garlic slices and stir-fry until fragrant, then add the lotus root slices, stir-fry for 30 seconds with high fire, then pour in the prepared juice and diced green pepper, continue to stir-fry evenly with high fire until it is broken, and serve.

Food tip: When flavoring juice, you can adjust it according to your own taste. You can add more vinegar to those who like acid, and more sugar to those who like sweet.

5.asparagus

Recommended recipe: stir-fried crab fillet with asparagus

Prepare ingredients: asparagus, crab roe, garlic, salt, soy sauce, chicken essence and oyster sauce.

Cooking method of asparagus fried crab fillet;

(1) First, cut garlic into pieces, cut crab roe into sections, wash asparagus, and cut into sections with a knife.

(2) Boil water in a pot, add a spoonful of salt and cooking oil after the water boils, blanch asparagus, remove the astringency, take it out, and let it cool and drain.

(3) put oil in the pot. When the oil is hot, add garlic slices and stir-fry until fragrant. Then add asparagus and stir fry a few times. Then add crab roe, a little salt, soy sauce, chicken essence and oyster sauce, stir-fry evenly over high fire, and take out.

Food tip: blanch asparagus first, remove the astringency, blanch and cool to keep the taste crisp.

It is easy to get angry when it is hot. In addition to eating more of the above foods, we should also pay attention to eating less spicy and greasy foods and avoid staying up late often, so as to spend the summer healthily.