What to eat in hot weather to relieve summer heat?

What to eat in hot weather to relieve summer heat?

What to eat to relieve summer heat in hot weather? With the arrival of summer, the weather is getting hotter and hotter, even hotter every year. At this time, our bodies will easily become very dry, and there are many ways to relieve the heat in summer. So what do you eat to relieve the heat in hot weather?

What to eat in hot weather to relieve summer heat 1 recipes 1. Winter melon and seaweed soup.

Ingredients: wax gourd 100g, kelp 30g, shrimp skin, salt.

Practice: Slice wax gourd 100g, wash kelp 30g, add appropriate amount of shrimp skin and refined salt, and cook soup once a day. You can also add a crucian carp and stew soup together.

Efficacy: Wax gourd is sweet and light in taste and cold in nature, which can clear away heat and promote diuresis, reduce swelling and detoxify, promote fluid production and quench thirst; Kelp is salty and cold, which can clear away heat and promote diuresis, nourish yin and stop bleeding; Carassius auratus is sweet, which can strengthen the spleen and stomach, induce diuresis and quench thirst. This prescription has obvious effect of removing summer heat and dampness, and most people can eat it.

Recipe 2, watermelon skin porridge

Ingredients: watermelon peel100g, 50g of rice.

Practice: peel off the hard skin of watermelon and cut it into dices. Wash the rice, put it in a casserole, add some water and watermelon peel, bring it to a boil with high fire, then cook it into porridge with low fire and add sugar.

Efficacy: It has the functions of clearing away heat, relieving summer heat, inducing diuresis and reducing swelling, and can prevent heatstroke if eaten regularly.

Recipe 3, 3 color bean soup

Ingredients: 30g of white lentils, 30g of adzuki beans and 30g of mung beans.

Practice: 30 grams of white lentils, red beans and mung beans are cooked into porridge once a day.

Efficacy: White lentils are slightly warm and sweet, and have the effects of invigorating the spleen and eliminating dampness, and relieving summer heat. Mung beans are sweet and cold, which can clear away heat and relieve summer heat, induce diuresis and reduce swelling, nourish skin and quench thirst. It is a common summer food. Red adzuki bean, also known as red adzuki bean, is good at detoxification and diuresis, clearing away heat and promoting diuresis, strengthening the spleen and stopping diarrhea. This soup is sweet and delicious, and can clear away heat and damp. Regular diet helps to relieve fatigue.

Recipe four, bitter gourd chrysanthemum porridge

Ingredients: Momordica Charantia 100g, Chrysanthemum 50g, Japonica rice 60g, and appropriate amount of rock sugar.

Practice: Wash bitter gourd, remove pulp and cut into small pieces. Wash japonica rice and chrysanthemum, put them together in a pot, add appropriate amount of water, boil over high fire, put bitter gourd slices and rock sugar in the pot, and cook over low fire until the rice porridge is sticky.

Efficacy: This porridge can clear away heat, relieve summer heat, stop dysentery and detoxify, and is suitable for auxiliary diet therapy for heatstroke, polydipsia and diarrhea. It is forbidden to eat wet, spicy and greasy food at the same time.

Recipe 5, mung bean pumpkin soup

Ingredients: 50 grams of mung bean, 500 grams of old pumpkin, a little salt.

Practice: Wash mung beans with clear water, add a little salt (about 3 grams) when the water is still wet, stir well, marinate for a few minutes, and then rinse with clear water. Peel the pumpkin, wash the pulp with clear water and cut it into 2 cm square pieces for later use.

Add 500 ml of water to the pot, boil the mung beans for 2 minutes, pour in a little cold water, then boil, put the pumpkin in the pot, cover the pot, and cook for about 30 minutes with slow fire until the mung beans bloom, and add a little salt to taste.

Efficacy: mung bean tastes sweet and cool, clearing away heat and relieving summer heat, detoxifying and diuresis; With pumpkin, it is the best diet for heatstroke prevention in summer.

What to eat in hot weather to relieve summer heat 2 1, eat watermelon.

Watermelon can be called "the king of midsummer", which has the effects of diuresis, clearing away heat and relieving summer heat. High water content and a certain amount of potassium can not only refresh and quench thirst, but also supplement potassium to prevent the loss of potassium caused by sweating, resulting in muscle weakness and fatigue.

2, eat melon seaweed soup

Wax gourd has the effects of diuresis, detumescence, clearing away heat and relieving summer heat; Kelp is rich in minerals such as calcium and potassium, which can supplement calcium and potassium lost due to excessive sweating. When the body temperature of hypertensive patients is high, blood pressure is easy to rise. Eating more winter melon and seaweed soup is also conducive to stabilizing blood pressure.

Step 3 eat raw bitter gourd

Bitter gourd is cold and bitter, and has the effects of clearing away heat and toxic materials and removing summer heat. Eating raw bitter gourd in summer can not only relieve summer heat, but also reduce fire and prevent acne caused by sultry weather.

Step 4 eat loofah

Luffa is cold, which can clear away heat and disinfect, dredge meridians, and eliminate phlegm and dampness. Use loofah, almond and chicken feet to boil soup, which can cool off the heat and get rid of dampness. Summer prickly heat, if you take loofah juice orally, can cool blood and detoxify.

5, drink mung bean porridge

Mung bean is cold and sweet, with the effects of clearing away heat and toxic materials, reducing fire and relieving summer heat, which is very suitable for summer consumption. When drinking mung bean porridge in summer, it is best to put rock sugar, so that the effect of relieving summer heat will be better.

6, drink lily lotus porridge

Lily has the effects of moistening lung, relieving cough, nourishing yin, clearing away heat, clearing heart and calming nerves; Lotus seeds benefit the kidney and astringent essence, nourish the heart and soothe the nerves. The combination of the two with porridge is very beneficial to the feeling of boredom and insomnia caused by the heat.

7. Drink dandelion tea

Dandelion is cold and bitter in nature, which can clear away heat and toxic materials, promote diuresis and dissipate stagnation. Drinking dandelion tea in summer can relieve summer heat and detoxify.

Note: Lotus seed tea, chrysanthemum tea, honeysuckle tea, Kuding, etc. , all have the effect of clearing heat and relieving summer heat.

What to eat in hot weather to relieve summer heat 3 1, watermelon skin herbal tea

Practice: Wash and chop the watermelon peel, remove the residue to get juice, and then add a small amount of sugar and stir well.

Efficacy: This herbal tea has the effect of dispelling summer heat and diuresis, especially suitable for people with heat constitution and edema to drink in moderation. However, people with cold constitution and stomach cold should not use it.

2, mint herbal tea

Practice: 6 grams of mint leaves and 6 grams of licorice, add 1000 ml of water, boil for 5 minutes, then add sugar and stir evenly.

Efficacy: This herbal tea can refresh the mind, stimulate appetite and relieve summer heat. It is suitable for people with poor appetite and mental workers in summer, but it is forbidden for those who are afraid of sweating.

3. Fresh lotus root herbal tea

Practice: 75 grams of fresh lotus root, washed and sliced, boiled and simmered. When the water in the pot is 2/3, add appropriate amount of white sugar and drink after cooling.

Efficacy: This herbal tea has the effects of removing fire, removing blood stasis, nourishing stomach and yin, and is suitable for patients with excessive heat and spleen and stomach discomfort in summer. Because lotus root is cold, pregnant women should not eat it too early. Never use iron when cooking lotus root to avoid blackening.

4. Peach leaf summer tea

Practice: Put 50 grams of peach leaves into a cup, add 500 ml of water and fry them in a small bowl. Drink after cooling.

Efficacy: This tea can clear away heat and toxic materials, diminish inflammation and relieve itching, and is suitable for patients with skin diseases.

5. Lotus leaf towel gourd tea

Practice: Weigh fresh lotus leaf, ginkgo leaf, flat bean curd, loofah skin and bamboo leaf 15g respectively, put them into a pot after cleaning, add water to decoct them into medicinal juice, filter out the precipitate, then add appropriate amount of sugar and tremella, add boiling water for brewing, and drink after cooling.

Efficacy: This tea can clear away heat and relieve summer heat.

6. Wu Mei Shu Jie soup

Practice: Take 4 dark plums, add appropriate amount of sugar, add water 1000 ml, boil for 20 minutes, and drink after cooling.

Efficacy: This tea can stimulate body fluid and stimulate appetite.