I have a particularly bad memory recently. I still don't know why I don't want to eat because of the hot weather. Because of some things, I am in a bad mood and always feel depressed.

Hello, memory loss may be caused by neurasthenia or autonomic nerve dysfunction. First of all, you can't lose confidence in your memory and have negative emotions such as anxiety, sadness and uneasiness, because psychological function is very important in enhancing memory.

Suggestion:

At the same time, it is suggested that protein, trace elements, vitamins and other nutrients should be supplemented in time, smoking and drinking should be stopped, fruits and vegetables should be eaten more, and memory hygiene should be paid attention to.