How much to turn on the air conditioner in summer to save energy and keep you cool?

In summer, turn on the air conditioner at 26-28 degrees to save energy and keep you cool. Because the air conditioner is usually in cooling mode in the summer, setting the temperature between 26 and 28 degrees can make the human body feel in the most comfortable state. At the same time, the temperature setting in this range is relatively environmentally friendly and energy-saving. If the weather is not particularly hot, just keep the indoor temperature within this range. In addition, many people are used to sleeping with the air conditioner on at night in summer, because it is easier to fall asleep in a cool and comfortable environment, and the temperature during this period needs to be kept above 25 degrees to avoid catching cold.

How to use air conditioners correctly in summer

1. When using air conditioners when the weather is hot and muggy, it is best to open the windows for ventilation every two hours and go to a cool outdoor place for a while during work breaks.

2. If there are copiers, printers and other equipment indoors, windows should be opened for ventilation or an exhaust fan should be installed during use to ensure indoor air circulation. Remember not to stay in an air-conditioned room for a long time. You can take advantage of the relatively low temperatures in the morning and evening to do some outdoor activities.

3. Reasonably adjust the indoor temperature. The indoor and outdoor temperature difference should not exceed 5℃-8℃, the indoor air conditioning temperature should not be lower than 26℃, and the relative humidity should be maintained at 40%-60%.

What to do if your skin becomes dry when the air conditioner is turned on in summer

1. Put a basin of water in it

If you have dry skin in the air-conditioned room, you can put a basin of water in the air-conditioned room and use natural water. evaporation to increase indoor humidity. It’s not really a question of how much water you put in the basin, it’s the use of the mouth of the container. That is, the larger the surface in contact with the air, the better, because it can enhance evaporation.

2. Control bathing time

Taking a bath every day in summer is something every girl must do. Many people even have to bathe 1-2 times in summer. However, in summer, they only need to bathe every day. One bath, preferably 15 minutes a day. If you don’t have a bathtub at home, you can choose to take a shower for 20 minutes, which can allow the skin to fully absorb water. The water temperature and humidity can ensure that the sebum on the skin will not be excessively removed. The shower gel used when taking a bath should be weakly acidic and avoid using highly alkaline shower gels.

3. It is not advisable to wipe too much water while taking a bath

Dry skin in air-conditioned rooms is actually related to girls’ skin care habits. Many girls like to completely dry their bodies after taking a bath. In fact, you don't need to wipe off the water stains on your body after taking a shower, and then apply body lotion appropriately on your body to moisturize the skin on your body. Body lotion is actually not exclusive to winter. If you don’t guarantee this, don’t talk about dry skin in air-conditioned rooms.