Which season is the high incidence of depression?

Winter is the high incidence of depression.

A, when the weather is cold in winter and the climate is cold, people's mood is easy to be dull and depressed. In spring, the sky is clear and the sun is shining in Wan Li. They should refuse to be depressed, stay away from dullness and make their mood happy. Facing the warm spring season in bloom, we often go outdoors for an outing: to the park, to the suburbs, to the mountains, to the seaside, to the river, to the wilderness, to fly kites and to have a spring outing. . . . . It is necessary to absorb more fresh air, make more jokes and enjoy more flowers, so that people will be in a good mood and have vitality. With vitality, people have vitality, and so do their internal organs. More sunshine in spring can give people yang and vitality, and can prevent depression.

In our daily life, we often see people depressed and listless. We often hear people complain about this and that ... Depression has become a major psychological disease in modern society.

The typical manifestations of depression are-three lows, that is, depression, slow thinking, and reduced action or behavior. In other words, a person is always unhappy, even if he encounters a salary increase, he will not be happy enough to win the prize. This situation is entirely possible for patients with depression, and when a person has this situation, it will attract attention. There is also a decline in interest. Everyone is interested in all aspects, but the interest in people with depression is declining. The other is.

C, in addition to depression, patients with depression may also have the following manifestations:

1, there is no obvious cause of persistent fatigue, and it is difficult to recover after rest.

2, the activity is slow, and sometimes it becomes easy to lose your temper because of small things.

3, often blame yourself, or feel guilty, self-criticism is too low.

4. If the thinking speed slows down, the patient may feel stupid.

5, insomnia, including difficulty in falling asleep, shallow and unstable sleep, especially early awakening, that is, the last awakening time of sleep is obviously ahead of schedule.

6, loss of appetite, eating less, weight may also be significantly reduced.

7, decreased sexual desire, not interested in the opposite sex.

8. Repeated suicidal thoughts and even suicidal behaviors are the most serious symptoms of depression.

D. causes of depression:

People live all their lives. Life can be understood as having a job. Life is meaningful only when you have a job. If there is nothing to do, life will lose its purpose, life will be meaningless, and it will easily lead to depression.

1 pour out, find the best positive friends/relatives, get rid of inner troubles as soon as possible, and let yourself get rid of the depressed mood.

Listening to music, listening to music or taking part in some entertainment activities will make her feel very comfortable.

3 sports, such as; Go skipping rope, playing chess, basketball, golf, tennis ... Physical exercise will improve your mood. Let's use rational power to control our emotions, face the complicated real life, adjust our emotions and live a happy work life.