Why is it easy to be in a bad mood on cloudy days?

Rainy weather, dark and humid, the mood will also become gloomy. People who are more sensitive will be affected by the weather. All kinds of small sadness and hesitation will come out. So it affects the mood. However, it is necessary to be sober. After all, the personal strength of these natural environments is hard to change. So no matter what the environment is, it should not affect normal life.

Because people are used to good weather and good mood! Including travel, in short, outdoor sports are generally carried out on sunny days, leaving you happy, so from the bottom of my heart or subconsciously, I look forward to the happiness and comfort brought by sunny days!

Humidity and air pressure will affect the concentration. Higher humidity or lower air pressure will make it difficult for us to concentrate. Humidity will also have an impact on efficiency, where efficiency refers to self-confidence and self-concern, and lower humidity is more conducive to maintaining a confident attitude. Excessive humidity has a negative impact on concentration and efficiency, which may be the reason why people feel sad and depressed in rainy days. Besides, wet weather will make us sleepy.

Sunshine brings us more happiness.

Sunshine makes people happier. Some studies have also found that sunlight has a positive effect on the regulation of fatigue, making people get rid of drowsiness and full of vitality. This is because serotonin in the brain is quietly playing a role. Serotonin is a neurotransmitter, also known as 5- hydroxytryptamine, which is generally considered to promote sleep and make people feel more relaxed. So as to make people feel happy and relaxed.

Maybe the weather will really change our mood, but for most people, this change is much smaller than we think. Don't make your mood worse because of the bad weather. Of course, it is also great to find a sunny day in Wan Li to bask in the sun!