Spring is a hot and cold season. How can we plan ahead in this season?

Spring has come, everything is awake, and there is a vibrant scene. However, the weather in spring is affected by the interaction of cold and warm air, and it is normal for the climate to be cold and hot. It's easy to catch a cold and get arthropathy in this weather. In this season, we should pay attention to: increase or decrease clothes to prevent colds, pay attention to a balanced diet to prevent gastrointestinal diseases, adhere to exercise to prevent lung diseases, and enhance physical resistance. It will be healthier to take good protection in spring.

First, pay attention to increasing or decreasing clothes to prevent colds. Because the climate in spring is unpredictable and the temperature difference between day and night is large, people are most prone to respiratory diseases, so we should always pay attention to the change of weather and increase or decrease clothing. Because our own bodies are resistant, we can resist the invasion of external bacteria, but because of the change of weather, our immune cells are destroyed, reducing our resistance, and our bodies are easily invaded by bacteria and viruses, leading to the emergence of colds.

Second, pay attention to a balanced diet to prevent gastrointestinal diseases. In spring, because people's bodies are affected by changes in hot and cold weather, histamine acid and gastric juice in human blood suddenly increase, which can easily cause convulsions in stomach organs and damage human resistance. Can't adapt to seasonal weather; In addition, due to the gradual warming of the weather in spring, the appetite is slowly recovering, which will increase the load of the gastrointestinal tract and cause the recurrence of stomach diseases. Therefore, in spring, we should pay attention to balanced nutrition, eat less and eat more meals, don't drink too much alcohol and tobacco, and increase gastrointestinal function.

Third, insist on exercise to prevent lung diseases. With the change of climate, we should pay special attention to increasing or decreasing our clothes. We can't wash our hair and take a bath with tap water, because spring is the rainy season, and the air pressure and humidity are very high. People's bodies are prone to respiratory and digestive diseases such as rheumatism, asthma and diarrhea. Therefore, in spring, we should pay attention to appropriate clothes, exercise more, improve the blood flow of the body, and at the same time pay attention to nutritional balance.

Fourth, enhance physical resistance. In spring, people will feel very tired. In this case, they shouldn't sleep late. They should go to bed early and get up early, and insist on moderate exercise, such as running, doing yoga, walking, playing Tai Chi, playing Baduanjin, etc., so as to adapt their bodies to the rising yang in spring and enhance their functional metabolism and resistance. However, in spring, they should not do too much exercise and sweat to avoid physical injury.

There is a great temperature difference between morning and evening in spring, and only the climate in spring is like this all year round. In spring, we should pay attention to balanced nutrition, appropriately increase or decrease clothes, persist in exercise, go to bed early and get up early. Every season has different characteristics. Only by protecting your body can you adapt to the seasonal weather changes.