Clear soup is more nutritious than old fire soup?

Laohuo soup is not rich in nutrition.

What Guangdong women can say best is cooking old fire soup, which often lasts for hours. They think that the longer the soup is cooked, the more nutritious it will be. In fact, after a long period of cooking, many nutrients in food are destroyed. The longer the cooking time, the more protein is degraded and the more vitamins are destroyed. The soup contains only a very small amount of protein soluble matter, sugar and minerals, so it is not very nutritious. Therefore, mothers can't take drinking old fire soup as the best way to supplement their children's nutrition.

I can't drink soup.

Too much soup before meals usually dilutes stomach acid, which is not conducive to the digestion and absorption of food. Especially for children, because of the limited stomach capacity, drinking too much soup will not only affect appetite and digestion, but also occupy most of the children's stomach space and reduce the intake of other foods and nutrients. In the long run, children's growth and development will naturally be affected.

Most children in Guangzhou just drink soup instead of soup residue. In fact, in protein, the meat cooked for a long time cannot be dissolved in the soup, and more than 90% of the nutrients are left in the soup residue. If you only drink soup and don't eat soup residue, nutrients will be wasted.