It's getting colder and colder. What should I eat more for my health?

Eating hot and cold depends on your physique: although eating cold food has calming, cooling and anti-inflammatory effects, it is not suitable for everyone. People who usually have symptoms of yin deficiency, such as dry heat, hand and foot fever, heart fever, etc. You can choose "sweet and cold" food appropriately. For example, people with cardiovascular and cerebrovascular diseases are weak, lack of food and edema, and they can eat cold duck in winter, which can play a role in tonifying deficiency.

On the other hand, people with weak spleen and stomach should not eat cold food, but can eat some hot food. At the same time, be careful not to supplement too much, too much heat will gather in the body, leading to the leakage of yang, thus destroying the balance of the human body. When the weather turns cold, eat cold and warm food together;

Such as rabbits, chickens and ducks, eggs, kelp, honey, sesame cabbage, celery, bananas, apples and so on. These foods are best eaten with hot food. For example, many people like beef stew, which is a warm food. Add some white radish when stewing, which is a good match between cold and hot. It can adjust the balance through the "warmth and dryness" of beef. It can not only replenish qi, but also help digestion. In addition, people who often nourish with red dates, medlar and other foods may wish to add some cold lotus leaves when cooking, and the nourishing effect will be better.

It's cold, it's cold. Don't let obesity bother you. When it is cold, people like to eat more fat and high-calorie food, and they do less activities. Then obesity comes, especially in the chest, abdomen and buttocks. Don't worry, don't panic. Listen to me. At this time, you can eat more cold dishes, force your body to keep warm, and consume fat when digesting, so you are not afraid of obesity!