What fruit is more suitable for high temperature in summer?

Eating fruit in summer is people's favorite. Due to the hot weather, eating some fruits properly can help people cool down and relieve the summer heat. If the fruit is chilled, it will be more comfortable to eat, and there are many kinds of fruits. So what kind of fruit is suitable for summer? Next, let's take a closer look.

1, Watermelon: The season for eating watermelon is generally from June to September. Watermelon is an essential fruit to relieve summer heat and thirst. Watermelon juice is sweet, but it belongs to cold food. People with chronic gastritis and enteritis had better eat less.

2. Peaches: June to September. Peaches are rich in nutrition, and the taste of peach meat is very delicious. Eating peaches in summer has the functions of nourishing qi and blood, nourishing yin and promoting fluid production.

3. Yangmei: June to July. Myrica rubra contains a variety of organic acids, and the content of vitamin C is also very rich. The fruit acid contained in it can not only stimulate appetite, promote fluid production to quench thirst, help digestion and relieve summer heat, but also prevent the transformation of sugar and fat in the body and help to lose weight. Yangmei does not eat raw onions and duck.

4, pear: rich in B vitamins, sweet and slightly sour, cool, into the lungs and stomach; Has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and relieving alcoholism.

5. Litchi: June to July. The sugar content of litchi pulp is as high as 20%; Every 100 ml of fruit juice contains up to 70 mg of vitamin C, in addition to protein, fat, phosphorus, calcium and iron. Litchi is sweet and warm. It has the effects of invigorating qi and blood, promoting fluid production, regulating stomach, strengthening muscles and caring skin, and is a health-care fruit for strengthening body and beauty beauty.

6. Loquat: The season for eating loquat is from May to June. Loquat pulp is soft and juicy, sweet and sour, and contains carbohydrates, protein, fat, crude fiber, calcium, phosphorus, iron, carrot H, and vitamins. The loquat seed contains amygdalin, which can relieve cough and eliminate phlegm and treat various coughs.

7. Strawberries: May to September. Strawberry has high nutritional value and is rich in vitamin C, which helps digestion. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat.

8. Plum: Ripe from June to August, full and round, exquisite and beautiful, with sweet taste, it is one of the traditional fruits that people like.

9. Grape: July ~ 65438+ 10. Grapes are delicious and have high nutritional value. The sugar content in ripe berries is as high as 10% ~ 30%, mainly glucose, which can be directly absorbed by human body. It also contains minerals such as calcium, potassium, phosphorus, iron, vitamins and various essential amino acids. From the perspective of traditional Chinese medicine, grapes are flat, sweet and sour, and non-toxic. Traditional Chinese medicine believes that grapes can "enrich the blood and strengthen the bones and muscles of Chile, strengthen the stomach and promote fluid production to eliminate polydipsia, benefit qi and diuresis, nourish the kidney and liver, and look good"

10, cantaloupe: June to September. Hami melon has the reputation of "king of melons", and its sugar content is about 15%. Different shapes, unique flavor, rich nutrition and high medicinal value.

Eating more fruits introduced above is a very good choice in summer, which is healthier and more nutritious than drinking some drinks. It should be noted that although these fruits have many benefits, you should pay attention to the amount you eat, and you should not eat too much at once. This is only a temporary refreshing, not healthy!