What should I take to Lhasa? What should I pay attention to? Thank you, everyone.

1, preparation before entering the plateau (1). Before entering the plateau, you can consult the people who have lived in the plateau for matters needing attention, so as to know fairly well and avoid unnecessary tension. (2) before entering the plateau, alcohol and tobacco are prohibited to prevent upper respiratory tract infection. Avoid overwork, save your strength and have a good rest. Take American ginseng properly to enhance the anti-hypoxia ability of the body. If there is a respiratory infection, it should be cured before entering the plateau. (3) Good psychological quality is a panacea to overcome altitude sickness. A large number of examples have proved that maintaining an open-minded and optimistic mood and building strong self-confidence can weaken the physical discomfort in the altitude sickness zone. On the contrary, anxiety, overthinking and slight discomfort will lead to high altitude tension, but will increase the oxygen consumption of brain tissue, thus aggravating physical discomfort and prolonging self-healing time. (4). If you have never been to the plateau, you must have a strict physical examination before entering the plateau. Patients with severe anemia or hypertension should not close their eyes and enter the plateau. 2. Matters needing attention on the way to the plateau (1). Oxygen and drugs to prevent and treat acute altitude sickness, such as nifedipine (also known as nifedipine) and aminophylline, should also be prepared as much as possible, as well as drugs, antibiotics and vitamins to prevent and treat colds, just in case. (2) Due to the cold climate in the plateau and the large temperature difference between day and night, we should pay attention to preparing enough warm clothes to prevent colds. Both colds and respiratory infections may cause acute altitude sickness. (3) If you have severe symptoms of altitude sickness on the way to the plateau, you should treat it immediately and take aminophylline or nifedipine 20 mg in time. In severe cases, oxygen should be inhaled. In case of severe chest tightness, severe cough, dyspnea, pink foam phlegm cough, or slow response, indifference or even coma, in addition to the above treatment, you should go to a nearby hospital for rescue as soon as possible, or transfer to a lower altitude area for treatment and recovery as soon as possible. (4) Because it takes a long time to enter the plateau by car, the accommodation conditions on the way are poor, and the physical requirements are high, in addition to the above items, water or drinks and delicious and digestible food should be prepared to replenish the necessary water and heat in time. 3. Climatic conditions and dressing tips The climatic conditions in Tibet are quite special. The most obvious is the large temperature difference between day and night, strong solar radiation and dryness. Tibet has a high terrain and a cold climate. However, due to the long sunshine, it is not very cold in winter and not very hot in summer, so the buses in Tibet are not air-conditioned. March to 65438+February every year is very suitable for travel. Wear sunglasses and other necessary sun protection equipment when entering Tibet. 4. The scientific research of skin care agrees that the main cause of skin damage and aging is sunlight. Tibet is located in the plateau, with dry weather, thin and dusty air and strong ultraviolet rays, so it is very difficult to travel at ordinary times. This environment is a great test for the skin. If you don't want to sacrifice your skin during the trip, you must be prepared, especially for women during the trip. It is necessary to wear a hat, but don't wear it too tightly, so it is easy to grow peas on your forehead. Sunscreen should not be cheap, and SPF greater than 15 is better. Don't go out after applying sunscreen for ten minutes-chemical sunscreen needs to be applied for a while to combine with the skin and achieve the best effect. Sweating is inevitable during travel. It is best to apply it every hour or two. At the same time, it is the lips that need special attention. In Tibet, lips crack easily. Be sure to prepare lipstick. In addition, maintaining peace of mind is conducive to maintaining your skin; Even if the conditions are sometimes difficult, eat more fruits and vegetables. Another remedy to keep your skin good is to wash your face before going to bed at night, and it is best not to wash your face when you get up in the morning. /kloc-For long-term outdoor activities over 0/0 days, it is best not to wash your face without good sanitary conditions. It usually protects your skin. Of course, it would be better to apply some ghee. It's a little dirty, but I'm afraid it will peel off if it's washed too clean. Most sisters who travel to Tibet and love beauty are afraid of tanning, but wearing sunscreen is not enough. Sunscreen only prevents the skin from getting sunburned, but it can't guarantee that it won't get tanned-especially foreign sunscreen products. Obviously, this is in conflict with the aesthetics of Chinese girls, so some domestic brands have the unique function of "no sunburn". Take a closer look, it may be useful. Pay special attention to cheeks and ears when using sunscreen. Finally, I want to say that black is related to a person's skin quality. If it is still dark after doing enough measures, you can only go with the flow and be a healthy bronze beauty. 5. Tibetan customs taboo Tibetans are a nation that believes in Buddhism and is deeply influenced by religion. There are many taboos in their lives. Therefore, tourists should pay attention to respecting the customs and taboos of the Tibetan people when traveling in Tibet to avoid unnecessary troubles. 1) Do not take pictures without the permission of the subject. 2) Don't talk about sensitive topics of politics and religion. 3) Fasting the meat of horses, donkeys, dogs, cats, eagles and crows. 4) The biggest taboo of Tibetans is killing animals, especially snakes, frogs and cats. 5) In Tibet, we should respect temples and lamas and visit Buddhist temples. We are not allowed to touch scriptures, Buddha statues, murals, utensils, etc. Let alone through it. Don't spit, smoke and talk loudly, and don't take pictures without the permission of the management. Please take off your hat and colored glasses when entering the temple. When visiting temples, women should not wear revealing clothes (such as short skirts/shorts). 6) It is forbidden to watch the celestial burial platform, take photos or hunt vultures. 7) Don't touch the heads of Tibetan children casually. Finally, I wish you a safe journey!