When it is hot, my appetite will get worse. What happened?

First, it may be related to the loss of appetite caused by hot weather. The weather is hot and sweaty, and the blood volume of gastrointestinal tract decreases, which affects appetite and can't eat anything.

Second, it may be related to the decrease of gastrointestinal function caused by less exercise in summer. It's too hot in summer, and you sweat a lot after exercise. Everyone stays in the air-conditioned room to blow air, so the amount of exercise is reduced, and it is not easy to digest after eating, so we can't eat.

Third, it may be related to being in a bad mood. In summer, the temperature is high, the mood is easy to get excited, and I can't eat.

Fourth, it may be related to the fact that people prefer to drink cold drinks and eat cold food in summer. Eating cold drinks and cold food stimulates gastrointestinal mucosa and affects digestion and absorption.

Fifth, it may be related to its own gastrointestinal dysfunction. On the premise of gastrointestinal dysfunction, coupled with hot summer, sweating and bad mood, it is easier to increase the burden of gastrointestinal tract, affect appetite and not eat.

If you have no appetite in hot weather, you can first add some seasonings to your diet, such as onion, ginger, garlic, vinegar and a small amount of pepper, which can stimulate the secretion of gastric juice and digestive juice and improve the appetite of patients.

You can eat some porridge or cold dishes, such as mung bean porridge, millet porridge, yam porridge, cold cucumber and so on. These foods can supplement the water and vitamins needed by the body.

If through the above adjustment, the patient still has no appetite, but has symptoms such as abdominal distension, stomach pain, nausea and vomiting, it is necessary to consider that the patient has gastrointestinal diseases and needs timely medication to relieve the symptoms.