What is the Constitution? Why are some people afraid of cold and others afraid of heat?

Constitution is congenital and acquired.

Afraid of cold in winter and heat in summer. This is a combination of yin deficiency and yang deficiency, which is called yin-yang deficiency. Its main performance is fear of cold and heat, especially in winter and summer. This is the constitution of imbalance or deficiency of yin and yang.

Soaking feet with mugwort leaves in daily life is good for warming hands and feet. If you feel cold and angry, you can use Evodia rutaecarpa to powder and put vinegar on your feet when you are not active at night. Eat less cold food on weekdays to reduce the burden on the gastrointestinal tract. In case of stomach cold discomfort, dry ginger can be decocted in water, and fruit juice can be used instead of tea to relieve symptoms.

Extended data:

Precautions:

1, peaceful physique: it is what users call normal physique. As long as you pay attention to a reasonable diet, you can stay healthy at the vernal equinox.

2, qi deficiency constitution: manifested as weakness, fatigue, sweating, easy to catch a cold. In addition to diet conditioning, you should also exercise moderately, because exercise has the effect of invigorating qi.

3, yang deficiency constitution, manifested as cold hands and feet, stomach cold. The vernal equinox should have been a period of balance between yin and yang, but the weak body with yang deficiency can not balance with yin and is prone to diarrhea. Eat scientifically and keep warm.

4, blood stasis constitution: manifested as dark circles, dysmenorrhea in women, thick blood in the elderly, and blood stasis spots on the skin. Suitable for eating some seaweed, laver, black beans, grapefruit and hawthorn.

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