Why can't I eat in summer? Pray for the great gods.

Why can't I eat in summer? Why can't I eat in summer? In summer, many people's appetite will be bad, often "three-point nihilism", and their digestive function will be reduced, which is prone to "bitter summer" symptoms such as mental fatigue, loss of appetite, bitter and greasy mouth, chest tightness and emaciation. Some people are also prone to gastrointestinal diseases. The two major factors that cause "bitter summer" are not an organic disease, but mainly caused by climate and physical factors. Summer is hot, with high temperature and humidity. When people are stimulated by this, their body temperature regulation, water and salt metabolism, digestion, circulation, nervous system, endocrine system, urinary system, etc. will change obviously, which will easily lead to the increase of human metabolism and nutrient consumption, cause autonomic nerve dysfunction, loss of appetite, and thus appear symptoms such as burnout, fatigue, anorexia, palpitation and insomnia. Physical factors are another reason for the "bitter summer". When the weather is hot, people's digestive function will be affected, and eating more cold food will easily stimulate the stomach. Therefore, people with weak gastrointestinal digestion and absorption function, children and the elderly are more prone to "bitter summer" symptoms. At the same time, people who have been in air-conditioned environment for a long time, such as office white-collar workers, are also easily affected by factors such as excessive indoor and outdoor temperature difference, lack of water and fresh air, which leads to physical decline and various "bitter summer" symptoms. Self-conditioning to get rid of "bitter summer" To avoid this situation, a good way is to do a good job of diet adjustment and restore your vitality. 1, pay attention to supplement salt and vitamin nutritionists suggest that it is best to supplement vitamin B 1, B2 2 mg each, vitamin C50 mg and calcium 1 g every day in high temperature season, which can reduce the consumption of sugar and tissue protein in the body and is beneficial to health. You can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin and so on. And you can drink some juice. 2. Don't forget to supplement potassium. There is more sweating in summer, and there are more potassium ions lost with sweat. The resulting hypokalemia will cause fatigue, dizziness, headache, loss of appetite, heatstroke and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, so you can eat more strawberries, apricots, lychees, peaches and plums. Vegetables include green onions, celery, edamame, etc., and are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone. 3, don't overeat, eat less cold drinks and summer heat, and the gastrointestinal function is weakened. Therefore, in terms of diet, it must be well matched to help enhance the function of the spleen and stomach. Flour and rice should be properly matched with coarse grains, which should be eaten once a week, and thin dry food should be properly arranged. Two thins should be eaten in summer, pasta and soybean milk in the morning, Chinese rice and porridge in the evening. Eating some cold drinks or beverages properly in hot weather can play a certain role in dispelling summer heat and cooling down. However, ice cream, ice bricks and so on. Mostly made of milk, egg powder, sugar, etc. It's too inedible. Most drinks have low nutritional value, so it is better to drink less. 4. It is better to tonify in summer, especially those with spleen deficiency. The principle of "clearing and nourishing" should be adopted, such as invigorating qi and nourishing yin, invigorating spleen and nourishing stomach, clearing away heat and drying dampness, etc., and all kinds of fresh and delicious, mild in nature, easy to digest and nourishing but not greasy foods should be selected for diet conditioning. "Qing Bu" should avoid spicy food that helps yang by making a fire and greasy food that helps to eliminate phlegm and dampness, but not meat. People with yin deficiency and weak constitution can choose lean pork, duck, rabbit, boiled chicken, salted duck eggs, steamed fresh fish and other foods rich in high-quality protein when arranging meals, so as to increase protein's intake. Tips; In order to get rid of the "bitter summer" completely, we should strengthen other aspects of self-regulation and health care while suffering, such as drinking more water, eating more porridge, eating more fresh vegetables and fruits, promoting metabolism and enhancing physical fitness; Control meat, cold food and sweets, carbonated drinks, etc. , so as not to increase the burden on the stomach; Pay attention to the rules of work and rest in summer, and pay attention to sleep maintenance; Turn on the air conditioner properly and pay attention to indoor ventilation.